Not exact matches
1/3 cup sifted
coconut flour 2/3 cup gluten - free All - Purpose Flour Blend 1/2 teaspoon guar gum
or xanthan gum ⅛ teaspoon salt 1/3 cup extra-virgin
coconut oil or palm shortening
or butter, room temperature 3 — 4 tablespoons
honey or agave nectar, to taste 2 tablespoons unsweetened
coconut milk, lite
or full fat 1 teaspoon pure vanilla extract
Meanwhile... Make the crust: — Mix together almond and cashew meal (
or whatever you have) with a mix of
honey and
coconut oil (
or you can just do one
or the other
or butter — I like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready for it — Pour in the hot blueberry mixture — stir in some fresh blueberries for fun!
butter or coconut oil, melted (
or another 1/4 cup applesauce) 1/4 -1 / 3 cup sugar
or honey (I used 1/4 cup brown sugar) 3/4 cup whole wheat flour (I used white whole wheat flour) 1 tsp.
Whether it's peanut
butter, strawberries &
honey...
Or melted
coconut oil,
honey, and cinnamon.
2 tablespoons
butter, ghee,
or coconut oil 3 eggs 3/4 cup whole milk
or coconut milk 1/2 cup almond flour 1/4 cup arrowroot powder 2 tablespoons
coconut sugar
or honey 1/2 teaspoon vanilla extract 1/8 teaspoon unrefined sea salt 1/2 cup fresh
or frozen organic blueberries
1/3 cup almond flour 1 banana 1/8 cup almond
butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons
coconut sugar) 1 teaspoon pure vanilla extract
coconut oil — use for frying in skillet and instead of
butter to serve raw
honey — instead of syrup raw pecans — shelled
In a separate bowl, whisk together the eggs, buttermilk,
coconut oil or butter, vanilla, and
honey (if using).
For the Middle: 3 cups raw cashews, soaked overnight in cold water 3/4 cup (185 ml)
coconut oil 1/2 cup raw
honey or maple syrup, for pure vegan Juice from 1 lemon 1/2 vanilla bean, seeded Optional: 100g smooth peanut
butter
1/4 cup
coconut oil 2 tablespoon raw
coconut butter (optional, use regular
coconut oil if not available) 3 tablespoon raw
honey, one that becomes solid at room temperature (use agave
or maple syrup if vegan) juice of 1/2 lemon
4 cups old fashioned oats 1/2 cup slivered almonds 1/4 cup ground flaxseed 1/2 cup sunflower seeds 1/2 cup sweetened raw
coconut flakes 1/2 teaspoon + 1/4 teaspoon salt 1/4 cup
coconut oil 3 tablespoons
butter 1/4 cup
honey 1/4 cup light brown sugar 1/2 teaspoon vanilla extract 2/3 cup dried cherries, chopped 1/2 cup white chocolate chunks
or chips
I use this one (
or 2 eggs) 1/4 cup of
honey 1/3 cup of
coconut flour 3 tbsp of
coconut oil or butter 1 tsp baking soda 1/3 tsp salt 1
or 2 tsp of ground cinnamon (optional)
In a medium bowl, whisk together all wet ingredients - maple syrup
or honey, almond
butter,
coconut oil, and sea salt.
-LSB-...]
or other nuts — walnuts, pecans, etc. 6 tablespoons almond
butter or other nut / seed
butter (pumpkin seed
butter would work great here) 2 tablespoons ghee at room temperature
or coconut oil, melted 1/4 cup
honey -LSB-...]
1 cup / 240 ml rolled oats 1/2 cup / 120 ml / 70 g ground almond flour 2 tbsp corn starch a pinch sea salt 1/2 tsp vanilla extract
or ground powder 3 tbsp
coconut oil or butter 2 tbsp maple syrup
or honey
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive
oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut
butters, seeds, raisins, unsweetened dried fruit, rice cakes •
Coconut oil / olive
oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local
honey • Herbal teas and green tea • Wholegrain mustard
50 g CHOC Chick Raw Cacao
Butter 25 g popping corn 5 tbsp CHOC Chick Sweet Freedom
or honey 3 tbsp CHOC Chick Raw Cacao Powder 2 tbsp cooking
oil (
coconut oil is good but use whatever you have) 1 teaspoon vanilla bean extract (optional) 1 tsp vanilla bean extract (optional)
-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive
oil 1 tablespoon + 1 teaspoon smooth peanut
butter or almond
butter for paleo 1 teaspoon soy sauce,
or tamari for gluten free,
or coconut aminos for paleo 1 teaspoon sesame seed
oil 1 teaspoon
honey or agave nectar zest and juice of 1 lime pinch of salt and pepper 1 teaspoon of red pepper flakes
or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4 cup edamame beans 1/2 cup sunflower seeds (
or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]
Using a stand mixer
or electric hand mixer, mix together the
butter (
or palm shortening),
coconut oil,
honey, vanilla and cinnamon until smooth and creamy.
Meanwhile make the sauce: in a blender
or food processor, pulse together almond
butter,
honey, sesame
oil,
coconut aminos, garlic, lime, vinegar, and ginger.
2 cups gluten free all purpose flour — I use Pamelas brand all
OR 2 cups whole - wheat pastry flour 1 1/1 cups old - fashioned rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon freshly grated nutmeg 1 teaspoon celtic sea salt 1 teaspoon baking powder 1 teaspoon baking soda 1/3 cup
coconut oil — liquid 1/2 cup
honey 2 eggs 1 cup whole - milk plain yogurt 4 tablespoons cold unsalted
butter, cut into small pieces 3 tablespoons evaporated cane juice
Olive
oil or Coconut oil cooking spray 3/4 cup gluten - free baking flour 1 cup water 1/2 teaspoon garlic powder salt and pepper to taste 2 heads cauliflower, cut into bite - size pieces 2 tablespoons
butter 1/2 cup Ghost Scream ® hot sauce 1 teaspoon
honey Preheat oven to 450 degrees F. Lightly grease a baking sheet with
1) 2 cups of hazelnut meal 2) 4 tablespoons tapioca flour (
or arrowroot powder) 3) 1 teaspoon baking powder 4) 1/2 teaspoon of salt 5) 1/4 cup of
butter (
or ghee,
coconut oil or palm shortening) 6) 1/2 cup of brown sugar (
or 1/4 cup
honey) 7) 1 large egg (
or two small eggs), room temperature 8) 1 tablespoon of pure vanilla extract 9) 1/2 cup dark chocolate chips (gluten, dairy, soy free)
You can also use a store bought cashew
or macadamia
butter and stir it into the
coconut oil and
honey if you don't have a high speed blender.
1) 3 cups almond flour 2) 3 large eggs 3) 1/2 cup
honey 4) 1/2 cup
butter or ghee
or coconut oil at room temperature — extra for greasing if not using paper muffin molds 5) 1 tablespoon of orange zest 6) 2 teaspoons of baking powder 7) A pinch of salt 8) 1/2 cup of slivered almonds
1) 2 1/2 cups of almond flour / almond meal 2) 2 teaspoons of baking powder 3) 1/2 teaspoon of ground cinnamon 4) 1/4 teaspoon of salt 5) 1 cup of mashed bananas (around 2 medium - sized bananas) 6) 4 large eggs 7) 1/4 cup of
honey 8) 1/4 cup of
butter or coconut oil (melted) 9) 2 teaspoons of pure vanilla extract 10) 1/2 cup chopped walnuts 11) 1/2 cup of chopped dark chocolate bits
Almond Flour Chocolate Donuts 1/4 cup
coconut oil or butter 1/3 cup
honey 1/3 cup cocoa powder 3 eggs 3/4... Continue reading →
I used liquid stevia, but if you wanted to use another sweetener like maple syrup
or honey, you can adjust your wet ingredients, either by omitting the
coconut oil or reducing the almond
butter,
or both.
2.5 cups almond meal 4 medium carrots grated 3 eggs 1/2 cup
butter or coconut oil melted 1/2 cup
honey 1/2 cup pecans roughly chopped 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1 teaspoon ground nutmeg 1 teaspoon baking powder
These simple three ingredient
coconut flour cookies are made with
coconut flour,
butter (
or coconut oil) and
honey!
1 large ripe avocado 5 Tbsp raw cacao powder 5 Tbsp pure maple syrup, rice syrup,
coconut nectar
or raw
honey 2 Tbsp almond milk (
or milk of your choice) 1 tsp vanilla powder 2 pinches of himalayan pink salt 3 Tbsp raw cacao
butter (
or cold pressed extra virgin
coconut oil) 1 punnet fresh cherries (raspberries
or strawberries)
I used
coconut oil and
coconut nectar but you could use any
oil (
or even
butter) for the fat and agave,
honey or yacon syrup could be used for the sweetener.
1 cup
coconut flour 1/2 cup
coconut oil (palm shortening
or butter may be substituted) 1/2 cup healthy sweetener (if using
honey or similar liquid sweetener, use 1/2 cup.
Raw Chocolate Glaze (Optional) 1/4 cup raw cacao
butter 1/4 cup
coconut oil 1/4 cup pure maple syrup, rice syrup
or raw
honey 1/4 cup raw cacao powder pinch pink Himalayan salt
1 cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest of 1) 1/4 cup drinking
coconut milk (
or nut milk of choice) 1/3 cup pure maple syrup, rice syrup
or raw
honey pinch himalayan pink salt 1/4 cup
coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
Body - Ready Brownies (Semi-Raw) Ingredients: 1 teaspoon
coconut oil 1/2 cup raw
honey 1 1/2 cups raw almond
butter 1 1/2 cup carob powder 1 1/4 cups of date paste (You can buy date paste in stores,
or you can make your own.
Measure the
honey into the melted
butter or coconut oil, then pour both in with the rest of the wet ingredients.
To make the chocolate coating, melt cacao
butter or coconut oil over a double boiler, whisk in cacao powder,
honey and salt.
* 2 cups unsalted, roasted peanuts, preferably organic * pinch of salt,
or to taste * 1 - 2 teaspoons peanut
oil or organic, sustainable shortening: I used one made from
coconut / palm
oil (optional - for creamier peanut
butter) * 2 teaspoons
honey or pure maple syrup,
or to taste (optional - for sweeter peanut
butter)
In a smaller bowl, mix together the
honey, melted
butter (
or ghee
or coconut oil) and vanilla.
2 1/2 cups ground nut flour 1/4 cup diatomaceous earth (optional) * 2 tbls cinnamon 1 tsp baking soda (might be optional) 1/4 teas salt 1 cup raisins
or blueberries
or whichever small pieces of fruit desired 1/4 cup softened
butter (grass fed
or pasture)(
or coconut oil, yogurt, creme fraiche) 1/4 to 1/2 cup
honey ** 4 eggs 1 teas vanilla extract 1 ripe banana ***
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped in
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted
butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam
or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
In a medium mixing bowl, combine your carrot,
honey (
or maple syrup), vanilla, melted
butter /
coconut oil, applesauce and eggs.
2 cups roasted unsalted cashews 1/2 cup tapioca
or arrowroot flour Scant 1/4 teaspoon sea salt 1/3 cup raisins 4 tablespoons
honey (liquid
honey is easier to work with) 1/4 cup
oil (I like to use a 50:50 mix
butter and
coconut oil) 1 teaspoon vanilla extract 1 egg
1 1/2 c pumpkin, mashed (from can
or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond
butter 1/4 c
butter (
or olive
oil or coconut oil) 1/4 c organic maple syrup (
or honey or agave) 3/4 c almond flour 1/3 c
coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (
or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla
Put
honey,
coconut oil (
or butter), and cacao and cinnamon in a medium saucepan over medium - high heat.
Ingredients 2 cups raw almonds 20g
butter 2 tsp olive
oil 1 tbsp cinnamon 1 - 2 tbsp
coconut sugar
OR honey 1 tsp paprika 1 tsp cumin 1 tsp sea salt Chilli flakes (optional) Method Melt
butter in large frypan over medium heat.
Substitution Options Pumpkin: bake and use two sweet potatoes instead of one
Coconut butter: almond butter, melted coconut oil, or just leave it out Stevia: 1 tablespoon maple syrup, raw honey, coconut nectar, or any other sw
Coconut butter: almond
butter, melted
coconut oil, or just leave it out Stevia: 1 tablespoon maple syrup, raw honey, coconut nectar, or any other sw
coconut oil,
or just leave it out Stevia: 1 tablespoon maple syrup, raw
honey,
coconut nectar, or any other sw
coconut nectar,
or any other sweetener
1/4 cup dried goji berries 1/2 cup raw cacao 5 Tbs hemp seeds 2 + Tbs
coconut oil 1 Tbs nut
butter (I used almond
butter) 2 Tbs raw
honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper,
or more to taste 1/4 tsp maca (optional) 1.
Ingredients: 1 1/4 pound sea scallops (about 16 scallops) Kosher salt Fresh ground pepper 1 tablespoon
butter 1 tablespoon extra virgin olive
oil 8 - 10 corn tortillas For the Spring Mango Salsa: 1 ripe mango, pitted, peeled, and diced small 1 cup cherry
or grape tomatoes, quartered 1/2 cup julienned (
or finely chopped) radish 1/2 packed cup fresh cilantro leaves, chopped Juice from 1 lime Kosher salt Fresh ground pepper For the Avocado -
Coconut Cream: 1 ripe Haas avocado Juice from 1 lime 1 jalapeño pepper, coarsely chopped 1/3 cup light coconut milk (the kind in the can) 1/2 teaspoon honey Kosh
Coconut Cream: 1 ripe Haas avocado Juice from 1 lime 1 jalapeño pepper, coarsely chopped 1/3 cup light
coconut milk (the kind in the can) 1/2 teaspoon honey Kosh
coconut milk (the kind in the can) 1/2 teaspoon
honey Kosher salt
I'm wondering if you think I can substitute the maple syrup with
honey and the
coconut oil with either
butter or cocoa
butter (which do you think would be better?)