Preheat oven to 400 degrees F. I put the amount of
coconut oil or butter needed in a glass measuring cup and throw it in the oven while it preheats — keep checking it and once it is melted use most for the recipe and use a little to grease your muffin tin or inserts.
Not exact matches
Once you've got your mixture you
need a lovely hot frying pan (critical for success) and a dollop of
coconut oil (
or butter if you tolerate dairy) to cook the pancakes in.
No additions
or substitutions are
needed, although when I don't have
coconut oil, I've used regular canola
oil and
butter and both have worked fine.
Many with Alzheimer's lose their appetite and won't eat, so if they prefer the flavor of
coconuts over peanut
or almond
butter, then maybe they will get some much
needed fat into their systems if they eat the
coconut oil while they are refusing the nut
butters.
I am just wondering do you
need to add the
coconut oil or butter?
Since nuts have lots of healthy fat, you don't
need much
butter (
or coconut oil, if you prefer) in the recipe for a rich, creamy texture.
Spread with extra
butter or coconut oil as
needed.
You can use just
coconut oil or any nut
butter of your choice (you may
need to increase the amount of the nut
butter if you decide to make the recipe without
coconut oil).
All that's
needed is natural peanut
butter (the kind with just peanuts and salt), maple syrup,
coconut oil (
or butter if you can eat dairy) and vanilla.
Chocolate Peanut
Butter Granola Recipe 3 cups old - fashioned rolled oats (gluten free, if needed) 1/2 cup creamy peanut butter 3 tablespoons virgin coconut oil 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt or kosher salt 1/2 cup semisweet or bittersweet chocolate
Butter Granola Recipe 3 cups old - fashioned rolled oats (gluten free, if
needed) 1/2 cup creamy peanut
butter 3 tablespoons virgin coconut oil 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt or kosher salt 1/2 cup semisweet or bittersweet chocolate
butter 3 tablespoons virgin
coconut oil 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt
or kosher salt 1/2 cup semisweet
or bittersweet chocolate chips
Be sure to store your homemade chocolate chips in a cool place (if you used
coconut oil they will
need to be stored in the fridge
or freezer) If made with cacao
butter and maple sugar crystals they will hold up better at room temp, though I still store the bulk of them in the fridge.
I'm going to stay off dairy for a while... I may consider adding grass - fed
butter or ghee and possibly at some point heavy cream but right now I just don't feel the
need for it, I'm completely happy with
coconut milk and
coconut oil as substitutions.
(If you want to pour off ALL the bacon grease, you'll probably
need to grease the tins with
butter or coconut oil.)
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon)
Butter, unsalted and grass - fed,
or coconut oil, expeller - pressed and softened (1 cup) Organic cane sugar,
coconut sugar
or sucanat (1 cup) Egg, organic, pastured (1)-- NOTE: You may
need to add an extra egg if the dough does not hold together Milk, raw, whole, from grass - fed cows,
or coconut milk, full - fat (1 TBS)
Coconut flour Almond flour Ground flax meal Granulated sugar substitute (Splenda, Truvia, Swerve, Ideal) Xanthan gum Ground cumin Ground coriander Cayenne pepper Red pepper flakes Ground ginger Onion powder Garlic powder Ground Cinnamon Dijon Mustard Almond
butter (
or peanut
butter) Sugar Free Mayonnaise Gluten Free Soy Sauce (tamari) Olive
oil Sesame
oil Lindt 90 % chocolate (you'll
need 1/2 oz)[divider]
If you
need to use a
butter substitute, I would suggest
coconut oil,
or even canola
oil if you have to.
They come out super moist and the beauty of it is there's no
need for
butter or coconut oil, not that there's anything wrong with those but it's nice to change it up.
You also
need to ensure adequate fat in the form of
coconut oil or butter if you eat that.
If you minimize the water in this recipe (using only as much as you
need to blend it smoothly) and perhaps blend in a little extra
coconut butter or some
coconut oil, then refrigerate it until it's thickened, it'd make a nice creamy dessert topping!
Before putting it in the oven, you'll
need to coat the squash with a very thin sheen of ghee
or coconut oil — many restrictive diets don't allow for regular
butter or vegetable
oil, so check with all relevant parties before cooking the squash.
(30g) apple sauce
or mashed banana 0.6 dl honey
or maple syrup 3tbsp melted
coconut oil or butter 1.2 dl (125g) Greek yogurt
or soy yogurt 1tsp vanilla extract pinch of salt 1.8 dl (90g)
coconut flour 0.8 dl (40g) oat flour (use gluten free if
needed) 1 tsp baking powder 2 dl red currants (2 tsp
coconut sugar)
I add all sorts of yummy, nutritious, healthy fats to my cold brew every morning including MCT
oil, ghee (
or cacao
butter, depending on the day), and sometimes
coconut butter and protein powder if I am feeling like I
need even more of a boost.
Use more
coconut oil or butter as
needed.
Thinly slice onions and cook in the skillet with
coconut oil or butter if
needed until soft and add to pot.
Avocados, seeds, nuts, fatty fish, olive
or coconut oil, you will
need some to get rid of those love handles and one way to do it is to substitute oils for
butter and your soft cheese for a hearty but healthier hard cheese.
When
needed, everything is cooked using
coconut or olive
oil — no
butter.
Would it hold together with the
coconut oil / honey / almond
butter,
or do some of the nuts
need to be processed to get the right consistency?
Take a good quality coffee, and blend with 2 tbsp of grass - fed
butter, 1 - 2 tbsp of
coconut oil, add some stevia if you
need sweetening up
or other zero - calorie sweeteners of your choice.
Just one question - Can you make this with
coconut oil or do you
need coconut butter?
So, whenever you
need an
oil to cook with, use
coconut oil instead of
butter, olive
oil, vegetable
oil, margarine,
or any other type of
oil called for in recipes.
To make this silky homemade whipped body
butter you will
need equal parts of sweet almond
oil (
or olive
oil), Shea
butter, cocoa
butter and
coconut oil.
Be sure to store your homemade chocolate chips in a cool place (if you used
coconut oil they will
need to be stored in the fridge
or freezer) If made with cacao
butter and maple sugar crystals they will hold up better at room temp, though I still store the bulk of them in the fridge.
You will
need a baking dish for this recipe which I recommend you grease with a little
coconut oil or butter so the bake will slide out easily.
Many OFM athletes find a cup of coffee
or tea with heavy cream (
or butter or coconut oil) and a VESPA 30 - 45 minutes prior to a workout is all they
need to sustain them for a prolonged hard morning workout.
1/4 cup melted cacao
butter (you can use
coconut butter,
coconut oil or coconut manna, but will
need to keep the Bombs in the freezer)
If you
need extra fat, add a spoon of good quality
coconut oil or butter as topping.
1/3 cup peanut
butter 1/4 cup rice wine vinegar 1 tablespoon sesame
oil 2 tablespoons low - sodium soy sauce 1 tsp fresh ginger (finely grated) 2 tablespoons
coconut palm sugar
or brown sugar 1 large garlic clove, pressed Pinch of black pepper
or red chili flakes water if
needed to thin
Can any
oil be substituted for the
coconut oil or does it
need to be a thicker one like cocoa
butter?
Sometimes when I have energy ball mixtures that aren't sticking as much as I'd like, I'll add a tablespoon of almond
butter or a touch of
coconut oil to give that moisture boost that I
need.
Sometimes taking out some of the water
or milk and subbing for sour cream,
butter,
or coconut oil is all you
need.