Not exact matches
I also find
coconut oil really
smokes the house out.
Hi Lorena, I love using
coconut oil in my cooking as it has a high
smoke point.
Hi Nicki, I tend to stay away from palm
oil, I prefer to use oils such as
coconut oil as it contains so many amazing health benefits and has a high
smoke point.
Personally I substituted the
coconut oil in the base with cold - pressed canola / rapeseed
oil, which is also a healthy
oil with a high
smoke point.
I use olive
oil and
coconut oil all the time, but I think it would be fun to try the sunflower
oil because it has such a high
smoking point!
Viva Naturals Organic
Coconut Oil has a
smoke point of about 350 ˚F, making it perfectly suitable for scrambled eggs, stir - fry, rice and more.
2 large onions
Oil for frying — I use a tsp of coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour if you are gluten f
Oil for frying — I use a tsp of
coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour if you are gluten f
oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp
smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour if you are gluten free
oil (more or less as needed), choose one with a high
smoke point like grapeseed,
coconut or peanut
oil
After setting the cooked kale aside, I added the tempeh (my wok didn't need extra
oil), the maple syrup,
coconut aminos & liquid
smoke.
Coconut oil has a high
smoke point, it is one of the safest oils to use with high heat.
It also has a higher
smoke point (400 °F), which allows it to be used at higher heat than virgin
coconut oil.
Coconut oil «s high
smoke point and concentration of stable saturated fats makes it a good choice for stir frys and cooking.
Coconut Oil for Cooking: Coconut oil has a high smoke point of 350 degrees F, which makes it a versatile oil for cooking, baking, and fryi
Oil for Cooking:
Coconut oil has a high smoke point of 350 degrees F, which makes it a versatile oil for cooking, baking, and fryi
oil has a high
smoke point of 350 degrees F, which makes it a versatile
oil for cooking, baking, and fryi
oil for cooking, baking, and frying.
Coconut Bacon: 2 tablespoons olive oil 1 tablespoon maple syrup or coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
Coconut Bacon: 2 tablespoons olive
oil 1 tablespoon maple syrup or
coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut nectar 1 tablespoon tamari, soy sauce, or
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut aminos 1 1/4 teaspoon
smoked paprika scant 1/2 teaspoon
smoked salt a few drops of liquid
smoke, optional *, to taste 2 cups unsweetened large - flake
coconut 8 ounces tempeh, c
coconut 8 ounces tempeh, crumbled
Refined
coconut oil as a
smoking point of at least 400 degrees F (some sources I've read say 450 degrees).
Everything I've read points to refined
coconut oil having a higher
smoke point.
Extra virgin
coconut oil has a relatively low
smoking point of 350 degrees F.
Heat your
coconut oil to about 350 - 375 degrees (this is about the
smoke point limit for quality
coconut oil).
I always try new things with popcorn including
coconut oil and sea salt etc Youre recipe adds a bit of
smoke, sweet and salt.
If you're following the Whole30 plan (as opposed to the Paleo diet), serve these Whole30 stuffed poblano peppers with some cubed, pan-fried (in organic
coconut oil) potatoes sprinkled with salt, pepper and
smoked paprika.
1 tsp neutral
oil (olive
oil or refined
coconut oil) 1 package of extra firm tofu, drained and crumbled (no need to press) 3 shallots diced or 1/4 cup of a yellow onion, diced 2 - 3 cloves of garlic, minced 1 small zucchini, cubed or 1/3 of a medium zucchini 1 small bell pepper or 1/2 of a large, diced 1 cup of black beans, drained and rinsed 1/2 jalapeno, diced (seeded for less heat if you prefer) 1/2 tsp of turmeric powder 1/3 tsp of
smoked paprika 1/4 tsp chili powder 1 tbl of water
1 medium butternut squash (about 2 pounds) 1 tablespoon refined
coconut oil 3 cloves of garlic, coarsely chopped 1 3/4 cups nut milk * 1/2 cup nutritional yeast 1 tablespoon arrowroot powder 1/4 teaspoon
smoked paprika 2 tablespoons fresh squeezed lemon juice 1 tablespoon white miso 1 teaspoon salt 1/4 teaspoon pepper 1 pound elbow pasta (I used a GF quinoa variety) 2 cups cooked vegetables (such as steamed spinach, broccoli, or peas) 1/2 cup hulled raw sunflower seeds (or bread crumbs, or panko crumbs)
Virgin
coconut oil has a slightly higher
smoke point than virgin olive
oil, which makes it more suitable for high heat cooking.
However, I'm concerned about using
coconut oil at such high heat, since the
smoke point is 350 degrees for unrefined
oil, and about 400 degrees for the refined one.
Ingredients - 2 tablespoons
coconut oil - 1 red bell pepper chopped - 4 cloves of garlic, minced - 4 cups butternut squash peeled + cubed - 1 teaspoon spicy curry powder - 1 teaspoon
smoked paprika - 1/2 teaspoon cumin - 1/2 teaspoon cinnamon - 1/2 teaspoon cayenne pepper - 1 (14 ounce) can
coconut milk - 2 cups veggie broth - salt and pepper to taste - 4 ounces goat cheese softened + more for topping - roughly chopped cilantro for topping - pomegranate seeds for topping
Does
coconut oil have a different heating /
smoking temperature?
1 package tempeh, 8 ounces (We used «original» but you can use any tempeh mix) 1/4 cup Tamari or soy sauce 1/4 cup water 2 Tablespoons agave nectar 1 Tablespoon
coconut oil (plus one teaspoon for greasing the sheet pan) 1 teaspoon
smoked paprika (mild) 1/2 teaspoon
smoked hot chipotle powder (optional — it's mild without it, not spicy) Preheat the oven to 375oF.
Costco
smoked pulled pork (see # 10) with a side of steamed green beans drizzled with a delicious sweet and tangy mustard sauce from @WholeSisters on Instagram and some home made sweet potato fries (thinly slice sweet potatoes into fries then toss with salt, pepper and melted
coconut oil.
2 tbsp of lard,
coconut oil, or tallow 2 medium onions, chopped 3 slices of bacon, chopped (optional) 4 garlic cloves, minced 1 pound of ground meat, I used organic ground chicken 1 teaspoon ground coriander 2 - 3 teaspoons ground cumin 1 tsp of
smoked paprika 3 cups of crushed tomatoes or plain roasted tomatoes, if using my homemade recipe, avoid the spices 3 cups of chopped vegetables.
12 medium scallops 6 slices of sugar - free, nitrate - free bacon, cut in half 3 tbsp of melted
coconut oil, butter or ghee 1 tbsp of fresh minced garlic 1 tsp of Dijon mustard 1/2 tsp of
smoked paprika Salt and pepper to taste
1 box of Smiling Hara tempeh (any flavor you wish), cubed 1 bell pepper, any color, washed and diced 3 cloves of garlic, minced 1/3 cup of shredded carrots 1 jalapeno, diced (optional) 2 tablespoons of liquid aminos or
coconut aminos 1 teaspoon of ground cumin 1/2 teaspoon of smoked chili powder Coco
coconut aminos 1 teaspoon of ground cumin 1/2 teaspoon of
smoked chili powder
CoconutCoconut oil
I too, have a severe soy allergy, but I have found
coconut liquid amino, which you can use instead, or you can use vegan Worcestershire sauce mixed with some
coconut oil, I also add a half of cup of brown rice flour and a can of pickled beets mashed in for «corned beef», and BBQ ribz and a can of sweet potato for»
smoked turkey» and both with some tomato paste for hot linkz.
I like to cook with
coconut or avocado
oil before I'll use olive
oil because of the higher
smoke points.
• In a medium - size saucepan over high heat, warm the
coconut oil until hot but not
smoking, about 5 minutes.
The
coconut oil in the crusts is bubbling over and causing
smoke in the oven.
For high - heat cooking,
coconut and avocado oils are best because they have a higher
smoke point, the temperature at which the fat or
oil begins to break down due to heat.
1/2 c. top quality olive
oil 1/3 c. blood orange juice 1 T. whole grain mustard 1 small shallot, very finely minced 2 cloves garlic, very finely minced 1 t.
coconut palm sugar (or sub in any sweetener of preference) 1/2 t. cracked black pepper 1 t. fine grain sea salt 1 T.
smoked spanish paprika
1 pound U / 15 shrimp (your preference on size) 1 cup corn (fresh or frozen and I like the tiny kernels) 1 cup Mango diced 1/2 -1 cup Papaya diced 1 cup red onion diced Handful fresh cilantro chopped 1 tsp Jalapeno chopped (I used dried but fresh is great too) 1 tsp Olive
Oil 1 tsp Organic Virgin
Coconut Oil 1/2 -1 tsp Chili Powder 1/2 -1 tsp
Smoked Paprika 1/2 tsp Onion Powder 1/2 -1 cup white wine Sea Salt & Pepper to taste
The benefit of refined
coconut oil is that it has a higher
smoke point than virgin
coconut oil.
Coconut oil is excellent for sauteing veggies, cooking eggs, etc. due to the high
smoke point.
For the smoky cauliflower: 4 tbsp
coconut oil, divided 1 large yellow onion, chopped Sea salt Freshly ground black pepper 1 large head cauliflower, cut into florets 1/2 jalapeño, finely chopped 1 tsp
smoked paprika 1 tsp pure maple syrup 2 tbsp freshly squeezed lime or lemon juice
Meanwhile, in a high - speed blender, add the lemon juice, melted
coconut oil, liquid
smoke and miso paste along with the cashews.
I stood over three different pans with three different kinds of
oil - olive,
coconut, and vegan butter - all
smoking and sizzling like crazy and none coming out right.
I like it oven roasted with a little
coconut oil then seasoned some garlic,
smoked paprika and a squeeze of lime then served with shredded chicken, black beans, avocado and salsa!!
I use it in my fried potatoes and
smoked sausage dish (simple, but delicious) and I love the flavor the
coconut oil gives it.
Did you know
coconut oil does NOT have a high
smoke point?
1 cup mixed Blue and Yellow Oyster Mushrooms, pulled apart from their bases into smaller portions 1/2 cup Maple Syrup 1 tbsp Hungarian Bittersweet
Smoked Paprika 1/4 cup
Coconut Oil 1/2 tsp salt, or more to taste
I sometimes use Epic Beef Tallow as an alternative to olive
oil or
coconut oil because it has a high
smoke point and it adds depth of flavor to certain dishes.
Coconut oil is solid at room temperature and melts at 76 degrees, with a
smoke point of 350 degrees.
However,
coconut oil actually has the lower
smoke point than EVOO — 347 °F (175 °C) versus 383 °F (195 °C).