If you're intolerant of greek yogurt, try
coconut or almond based yogurts.
Not exact matches
I don't eat cashews so always struggle w cashew cream alternative... would
almond butter work,
or something else (not
coconut based tho!).
Non-dairy creamers made with
almond,
coconut, soy,
or another plant -
based milk.
But if you really want to make it free of refined sugar, you can omit the Oreo -
based crust and use the following recipe for a 9 - inch fluted tart pan: 1 1/2 cups
almond flour, 1/3 cup unsweetened cocoa powder, 1/4 cup raw agave syrup
or coconut sugar, 3 tablespoons
coconut oil, and 1/4 tsp sea salt.
To make this recipe dairy - free, use a good quality mayonnaise as your
base, and then try either
coconut milk
or almond milk to thin it out.
The flavor is banana and dates with cinnamon, so the smoothie
base is deliciously sweet and can be made with either
coconut milk
or almond milk, depending on your preference.
of
coconut oil, melted 70 ml of
almond milk (
or other plant
based milk) 200g of mushrooms 1 fresh red chilli 2 tbsp.
All of the So Delicious frozen non-dairy desserts — made with the
almond or coconut milk
bases — are casein - free.
I also tried to keep things plant -
based by using
coconut oil for the fat and unsweetened
almond milk in place of the whole milk and /
or sour cream typically used in muffins.
That's all you need to know in terms of how to make a great chia seed pudding — just add 3T of chia seeds to 1c of
almond, soya
or coconut milk to create the perfect chia pudding
base.
Some recipes call for
almond flour
or a combination of
coconut flour and some arrowroot powder, but the cookie we always have in the freezer uses
almond butter as a
base and was created by Danielle Walker of Against all Grain blog and several cookbooks.
You can make your own ice cream (
coconut based, frozen yogurt,
almond milk
based - your choice),
or just go out a buy your favorite, as I did (no ice cream maker in this house: -LRB-- yet!)
1/2 cup softened vegan butter
or margarine (can also use
coconut oil but add 1 tbsp water) 1 cup packed brown sugar 1/4 cup plant -
based milk (I use
almond) 1 tsp vanilla 1 1/2 cups flour 1/4 cup cocoa powder 1 tsp baking soda 1 tsp baking powder 1/3 cup dairy - free chocolate chips 1/3 cupcandy canes (about 5 mini
or 1 - 2 large) crushed
1 packet of protein powder (vanilla)
or 1 scoop if you have a larger container 3 tbl of
coconut flour, sifted 1/4 tsp of salt 2 tbl nut butter (I used
almond, creamy) 1 tbl maple syrup 1 tsp vanilla extract 2 - 3 tbl of nut
based milk, as needed
After Surf Smoothie Bowl
Base 1 Acai Packet 3 Handfuls of Frozen Mango (
or any fruit - I also love blueberries) 2 Frozen Bananas Just Enough
Almond Mylk
or Apple Juice to Blend Toppings Chopped Fruit (kiwi, banana, mango etc) Rawnola
or Granola
Coconut Shreds (toasted coconut is a
Coconut Shreds (toasted
coconut is a
coconut is amazing)
Pink Passion
Base 3 Frozen Bananas 1 Beet 2 Handfuls of Strawberries 1/4 + Cup
Almond Mylk Sweetener of Choice (I use
coconut sugar
or stevia) Blend until smooth!
I tend to use
almond or coconut flour as the
base (flour
base) and adjusting liquids for each, not a replacement for cornmeal as you suggest.
Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a big handful of kale, stems removed (
or spinach) → 1/3 cup
almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant -
based milk → pumpkin seeds, desiccated
coconut + your favourite granola for topping
We recommend plant -
based non-dairy milk such as
almond milk
or coconut milk for Encha latte.
Light Olive oil, grapeseed oil,
or a nut
based oil (partial to
almond) MIXED with
coconut oil More lime than lemon, I'm thinking 2/1 Slightly less total tart mixture, I'm shooting for just over 1/3 cup total no rosemary
or oregano half as much paprika
Start with a
base of almondmilk
or coconut milk (I love Califia Farms Unsweetened Almondmilk and Toasted Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh or frozen spinach and almond or peanut
coconut milk (I love Califia Farms Unsweetened Almondmilk and Toasted
Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh or frozen spinach and almond or peanut
Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh
or frozen spinach and
almond or peanut butter.
The liquid
base of this ice cream is a mixture of both full - fat
coconut milk and some
almond, cashew,
or hemp milk.
After making the
base with
coconut milk and
coconut sugar, I added lightly toasted
almonds (not too toasted
or they'll taste burnt!)
Product details include: Nut Bars (SRP $ 2.49)-- made with nuts, chia seeds, hemp seeds, fruits
or cacao nibs and sweetened with
coconut nectar for a satisfying, protein - packed treat (currently available in Blueberry Burst, Wow Cacao Nib, Cranberry Crush, Charming Cherry Chocolate, Got ta Getta Gojiberry and Go for Goldenberry) Savory: Hoppin» Jalapeno Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nut
coconut nectar for a satisfying, protein - packed treat (currently available in Blueberry Burst, Wow Cacao Nib, Cranberry Crush, Charming Cherry Chocolate, Got ta Getta Gojiberry and Go for Goldenberry) Savory: Hoppin» Jalapeno
Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond, Sea Salt Vinegar and Sweet «N Salty Sweet:
Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nut
Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and
Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nut
Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Delight
Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich
almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
almond butter, sweet fruits and 4 grams of plant -
based protein for a guilt - free dessert
or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability —
or ability of the body to absorb nutrients.
I have not used this with
coconut or almond flour as i am just looking into going GF but have used it in making breads and using it as a
base to coat chicken and what not before dipping it in flour to fry it and it has worked well for those.
Each bar has a
base of raw honey and virgin
coconut oil, with the addition of cocoa powder, Himalayan pink salt, and either sprouted
almonds OR shredded
coconut.
Ingredients: For the
base: 250g activated
almonds or pecans (
or you can use desiccated
coconut for a nut - free cake) 200g soft dates (like Medjool), pitted 1/2 teaspoon Himalayan salt
or sea salt
1/4 cup chia seeds 1/4 cup shredded unsweetened
coconut 1 1/4 cup plant -
based milk (
coconut,
almond, etc.) 1 teaspoon pure vanilla extract
or vanilla bean powder Pinch sea salt Optional: 1 -2 Tablespoons chocolate power / cacao powder, protein powder
or carob powder.
Unlike other brands, which usually stick to one
base, DF Mavens offers
coconut,
almond, and soy -
based options for people with allergies
or intolerances.
Base Ingredients: 1/2 ripe banana, mashed 3/4 cup whole rolled oats 1 tbsp chia seeds 3/4 cup water 2 tbsp cacao powder
or Food Matters Superfood Chocolate 1 tbsp maple syrup 1/4 cup
coconut or almond milk Toppings: Add a sprinkle of cacao nibs and some banana slices to serve.
Base Ingredients: 1/2 cup whole oats (
or quick cook) 1 tbsp chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean
or (2 tsp of vanilla extract) 3/4 cup
almond or coconut milk 1 tbsp natural peanut butter (
or any other nut butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings: Add extra pecans, a drizzle of nut butter, banana slices, cacao nibs and /
or shredded
coconut to serve.
I'm not alone: Many parents are apparently now questioning the conventional wisdom of feeding kids cow's milk, turning instead to alternative plant -
based «milks» such as soy,
almond, cashew, rice,
or coconut milk, which they believe are healthier.
Enjoy with dairy - free
almond milk, soy milk, soy yogurt
or coconut -
based kefir for a simple, tasty breakfast.
Great options anyone can reach for include raw veggies with hummus
or guacamole, fresh fruit with nuts, seeds
or nut / seed butter,
or a smoothie made with a plant -
based â $ milkâ $ (like
almond or coconut) with fruit, leafy greens, and a plant - derived protein powder, such as pea
or hemp.
Whether you prefer
almond -,
coconut -
or cashew -
based ice cream, youâ $ ™ ll find just the pint for you made by So Delicious.
Blend non-soy, nondairy plant
or animal -
based protein powder with frozen berries, avocado, leafy greens, freshly ground flaxseed, and unsweetened
coconut or almond milk to become an all - morning fat - burning machine.
Instead of the usual
almond or rice milk, why not use
coconut water as a refreshing
base for your smoothie?
Blend into a tablespoon of
base oil — could be whatever takes your fancy such as grapeseed,
coconut,
or almond oil.
It provides a good
base for a veggie burger and is also a fantastic breakfast cereal when served cold with
almond or coconut milk and berries.
You can use cold brewed coffee, tea,
almond milk,
or coconut water as the
base and add other fruits
or flavors.
Coconut or almond milk
base is lightly sweetened with maple syrup and vanilla bean.
Next, place the eggs, bananas, applesauce
or pumpkin puree,
almond milk,
coconut oil, and vanilla into the
base of a food processor.
Base Ingredients: 1 cup pitted medjool dates 1/2 cup shredded
coconut 3/4 cup
almonds 3 tablespoons
coconut oil 1/2 teaspoon cinnamon 1 pinch of salt Filling Ingredients: 2 cups cashews soaked overnight in water 1/4 cup
coconut oil 1 cup
coconut cream 1 cup shredded
coconut 2 limes juiced 1/4 cup maple syrup
or brown rice syrup To Garnish: Crushed pistachios Lime slices Grated lime rind Instructions: Line a square cake tin with baking paper and set aside.
So many recipes are
coconut oil
or almond based.
The only fat getting consumed on a regular
basis is from avocados,
coconuts,
almonds, walnuts, cashews, other nuts, seeds, and a small amount of oils in salads, desserts,
or in cooking veggies on the frying pan.
Yes, it's a bit higher in carbs than
coconut flour
or almond flour, but the texture is much closer to that of wheat -
based cookies.
1/2 cup chia seeds 2 cups plant -
based milk (
almond, cashew, hemp,
coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (
or choose any fruit such as mango, peach, pineapple, kiwi,
or mixed berries and add optional flavorings
or fresh herbs.)
Alternatively, add this oil to any
base massage oil like
coconut or almond oil for relief from muscular and joint pains.
Use
coconut milk
or almond milk as the
base.
2 - 3 frozen bananas 600 ml plant -
based milk (
almond or coconut) 2 heaped tablespoons cashew
or almond butter 1 - 2 medjool dates, pitted 3/4 - 1 teaspoon turmeric 3/4 - 1 teaspoon cinnamon 1/4 teaspoon ginger pinch cardamom pinch black pepper 1 tbs raw honey
or rice malt syrup (optional - i don't use either) 1 scoop vanilla protein powder (optional) 1 cup ice (optional)