If you have more of a sweet - tooth, dark unsweetened chocolate is a great option, as is
coconut or almond butter or even peanut butter.
I'd love to make these into bars and sprinkle a little
coconut or almond butter on top!
Not exact matches
We carry snacks in our bags — a Paradise bar (dark choc covered
coconut bar), extra green smoothie from breakfast
or an apple and
almond butter — and drink plenty of water throughout the day.
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut
or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan
butter or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
But here we make it a tad more special and extra delicious by cooking the oatmeal with pure apple juice / cider, spices,
butter or coconut oil and chopped
almonds for extra rich flavor and texture.
Pastry 3/4 cup / 100 g oat flour (
or 1 cup / 100 g rolled oats mixed into flour in a food processor) 1/3 cup / 50 g rice flour 1/2 cup / 50 g
almond flour 2 tbsp potato starch
or arrowroot 1/2 tsp sea salt 90 g / 3 oz chilled
butter or solid
coconut oil, cut into dices 3 - 4 tbsp ice - cold water
I don't eat cashews so always struggle w cashew cream alternative... would
almond butter work,
or something else (not
coconut based tho!).
10 soft dates 1 tsp fresh ginger 3 tbsp tahini (preferably unhulled),
almond butter or nut
butter of choice 20 fresh
or frozen raspberries a handful desiccated
coconut dark chocolate (optional)
Stir in the
butter (
or coconut oil) and
almonds towards the end and then fill the apples with the oatmeal, top with a pinch extra cinnamon and put the apple tops back on.
1 cup pumpkin seeds — ground into flour in a food processor 1 cup brown rice flour 1/2 cup gluten free oat flour 1/4 cup tapioca starch 2 teaspoons pink peppercorn — coarsely ground in a mortar with a pestle
or in a dedicated coffee grinder 1/2 teaspoon salt 6 tablespoons
almond butter 5 tablespoons pistachio
butter 5 tablespoons ghee 1/2 cup honey
or 3/4 cup
coconut sugar 1 vanilla bean — seeds scraped out 3/4 cup powdered
coconut sugar — for dusting
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (
or milk of choice
or water) 1 1/2 cup water 2 tbsp
almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3 tbsp
butter (
or coconut oil) 10 - 15
almonds, chopped a large pinch salt
Put all the ingredients into the food processor - the dates,
almond butter, cacao powder, cacao
butter (
or coconut oil), and fine sea salt, and process it until a sticky smooth paste forms.
I plan on making these for dinner party only don't have hazelnuts, can I substitute any of the following: cashew
butter,
almond butter,
coconut butter or cacao bliss chocolate
butter?
Ingredients: 100 grams (1 cup) whole oats 25 grams (1/4 cup) toasted pumpkin seeds 25 grams (1/4 cup) toasted
almonds, coarsely chopped 25 grams (1/4 cup) shredded
coconut 50 grams dark chocolate, finely chopped (optional) Pinch of salt 80 grams smooth peanut
butter 100 grams of honey
or date syrup 1/2 tsp.
Meanwhile... Make the crust: — Mix together
almond and cashew meal (
or whatever you have) with a mix of honey and
coconut oil (
or you can just do one
or the other
or butter — I like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready for it — Pour in the hot blueberry mixture — stir in some fresh blueberries for fun!
COOKIES: 3 tbsp pumpkin puree (
or similar substitute) 3 tbsp softened vegan
butter or coconut oil 1/4 cup
almond butter 1/2 cane sugar 3 tbsp liquid sweetener, such as molasses
or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
I would recommend substituting a liquid oil (like
almond or jojoba) for about half of the
coconut or cocoa
butter.
3 cups soaked cashews (soaked for 3 hours in water) don't soak any longer 1 1/2 cups
almond milk I cup fresh lime juice 2 teaspoon packed lime zest 3/4 cup agave
or maple syrup 1 teaspoon vanilla A pinch
or two of salt 3 tablespoons lecithin 3/4 cup
coconut oil
or coconut butter
Bake the cake (
or cupcakes) as directed on box (I used
coconut oil in place of the
butter, and
almond milk in place of regular milk, and 2 eggs) yield is around 34 mini cupcakes
Green Smoothie Bowl — This mean, green, immune boosting machine is made with chia seeds, linseeds, pumpkin seeds, sunflower seeds,
coconut flakes, flaked
almonds, cinnamon, maple syrup
or honey, bananas, avocado, mango, spinach, milk,
almond butter, mint leaves, and toppings of your choice.
The recipe calls for unsweetened non-dairy milk, like
almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates, nut
or seed
butter, protein powder, pure vanilla extract and a pinch of salt.
In a bow whisk together the pumpkin puree,
coconut oil,
almond or peanut
butter, agave nectar, vanilla extract and the flaxseed mixture.
Almond Butter Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconu
Almond Butter Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconu
Butter Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (
or plain protein powder with vanilla extract added to the recipe), maple syrup,
almond butter, chocolate chips and coconu
almond butter, chocolate chips and coconu
butter, chocolate chips and
coconut oil.
The brownie is made with frozen bananas,
almond milk, chocolate protein powder (again, if you have a plain protein powder, you can add cacao powder and maple syrup
or stevia), and the peanut
butter cookie crumble is made with
coconut flour, vanilla protein powder, sweetener, cinnamon,
almond or cashew
butter, maple syrup and dairy - free milk.
1/4 cup creamy
almond butter 1/4 cup maple syrup 1/4 cup
coconut oil, melted 1 teaspoon pure vanilla extract 2 tablespoons light brown sugar, packed 1/4 teaspoon ground cinnamon 1/2 teaspoon Kosher
or sea salt 2 1/2 cups old - fashioned oats 1 1/2 cups unsweetened flaked
coconut 1 cup roughly - chopped raw
almonds 4 ounces bittersweet chocolate, finely chopped
2 tbsp peanut
butter 1 tbsp
coconut sugar (
or granulated stevia if you want to go lower - carb) 1 tbsp agave syrup 1 tbsp
almond milk
or water 1/8 cup of ground
almonds 2 mini bars of sugar - free milk chocolate + a square of 90 % dark chocolate
Many with Alzheimer's lose their appetite and won't eat, so if they prefer the flavor of
coconuts over peanut
or almond butter, then maybe they will get some much needed fat into their systems if they eat the
coconut oil while they are refusing the nut
butters.
Filed Under: gluten free, paleo, recipe, vegan, vegetarian Tagged With:
almond,
almond butter, cherry, chocolate, cocoa,
coconut milk, dairy free, five ingredients
or less
Well... I use Earth Balance
Butter (dairy free) and
almond milk but if you wanted to use
coconut oil / oil
or water / broth you could too!
4 ripe bananas 4 large eggs 1 tbs cinnamon 1 tbs cardamom (optional) 1 tsp baking soda 1 tsp baking powder 1/2 cup
almond butter 1 tsp vanilla extract 1 stick
butter melted (not paleo)
or 1/2 cup melted
coconut oil 1/2 cup
coconut flour 1/2 cup raisins
Make the caramel: Add dates,
almond butter, maple syrup, vanilla, salt and
coconut oil to a food processor and blend until smooth, this may take a minute
or two depending on the power of your machine.
1 and 1/4 cup of
almond milk (I used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw
almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple
almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe
or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more for garnishing
Optional topping: finely grind
almonds or pecans and mix with
butter or coconut oil to make a crumble topping.
MaraNatha brand, a leader in nut
butter innovation for over 30 years, is unveiling single serve packets offered in six varieties including Creamy Almond Butter, No Sugar or Salt Added Almond Butter, Organic Peanut Butter, Coconut Almond Butter, Dark Chocolate Almond Butter and Caramel Almond B
butter innovation for over 30 years, is unveiling single serve packets offered in six varieties including Creamy
Almond Butter, No Sugar or Salt Added Almond Butter, Organic Peanut Butter, Coconut Almond Butter, Dark Chocolate Almond Butter and Caramel Almond B
Butter, No Sugar
or Salt Added
Almond Butter, Organic Peanut Butter, Coconut Almond Butter, Dark Chocolate Almond Butter and Caramel Almond B
Butter, Organic Peanut
Butter, Coconut Almond Butter, Dark Chocolate Almond Butter and Caramel Almond B
Butter,
Coconut Almond Butter, Dark Chocolate Almond Butter and Caramel Almond B
Butter, Dark Chocolate
Almond Butter and Caramel Almond B
Butter and Caramel
Almond ButterButter.
If you want to add a tbsp
or two of peanut
butter or almond butter you can, just add a tiny bit of
coconut flour to the mix so you're bars don't end up too sticky.
No Bake Cranberry
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup unsweetened coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup unsweetened
coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
coconut shreds
or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted
almond butter 1/4 cup pure maple syrup
When I'm flying with my kid I usually pack: a baggy of Canaan's current favorite cereal (either Rice Chex
or now it's pumpkin Joe's O's), LaraBars, Rx Bars,
or Perfect Bars, dried
coconut strips, apple slices, celery
or carrots, homemade Easy Protein Energy Bites, a banana and Justin's vanilla
almond butter packets and sometimes a small container of rinsed chickpeas.
Chocolate - Sesame Biscotti Maple - Oat Plum Crumble Chocolate - Orange - Goji Cookies Caramel Apple Upside Down Cake (with Vanilla Bean Cashew Cream) Gingerbread Cake with Lemon Cashew Cream
Almond, Cardamom & Chocolate Chunk Cookies Castagnaccio (Italian Chestnut Cake) Strawberry & Rhubarb Polenta Cake (
or Muffins) Maple - Roasted Nut
Butter Brownies
Coconut Cupcakes with Chocolate Ganache (Grain - Free & Oil - Free) Apple Crumble Shortbread Bars Chocolate Dipped Lemon & Cranberry Shortbread Vegan Baked Custard Tarts Vegan Chewy
Coconut - Oat Cookies
Merge the flavors
or coconut and dark chocolate with these
almond butter cup cookies.
Hazelnut
Butter - Chocolate Chip Muffins Double Ginger Choc Chunk Muffins Strawberry -
Almond Amazake Muffins Lemon
Coconut Milk Scones (with Blackberry Chia Jam) Strawberry & Rhubarb Polenta Cake (
or Muffins) Rhubarb & Ginger Muffins Double Chocolate Orange Banana Muffins
Place
almond butter and
coconut oil in a microwave - safe bowl and cook on high in the microwave for about 30 seconds
or until oil is melted.
SHAKE UP YOUR SHAKE: By adding a few high - energy ingredients to your shake you can blend up a delicious meal: try adding fresh
or frozen fruits (strawberries, bananas, peaches, etc.), peanut
butter, flaxseed oil, yogurt,
coconut, slivered
almonds,
or other ingredients.
I decorated the top with strawberries because we had been given a large case by a friend, however you could ice this just the same way you could ice any cake
or get creative and maybe do something like an
almond butter drizzle
or add a
coconut flake topping with chocolate ganache.
I make something similar to this smoothie and LOVE it for breakfast
or lunch... i use chocolate
almond milk
or chocolate
coconut milk, bananas, peanut
butter, a tbsp of ground
almonds or hazelnuts and a tbsp of oat bran!!!
2 tablespoons
butter, ghee,
or coconut oil 3 eggs 3/4 cup whole milk
or coconut milk 1/2 cup
almond flour 1/4 cup arrowroot powder 2 tablespoons
coconut sugar
or honey 1/2 teaspoon vanilla extract 1/8 teaspoon unrefined sea salt 1/2 cup fresh
or frozen organic blueberries
1/3 cup
almond flour 1 banana 1/8 cup
almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons
coconut sugar) 1 teaspoon pure vanilla extract
coconut oil — use for frying in skillet and instead of
butter to serve raw honey — instead of syrup raw pecans — shelled
If I lived there full - time it would be quite the effort to get my hands on Justin's
almond butter, Rao's marinara,
or organic
coconut oil.
No matter which LUNA ® Rica ™ flavor you choose — Chocolate Peanut
Butter, Salted Caramel Nut,
or Chocolate
Coconut Almond — you'll look forward to every bite.
when all done, top with fruit, yogurt, syrup
or my favorite — melted
coconut butter +
almond butter.
Combine 1/2 a banana, 1 tablespoon
almond butter, 1 tablespoon of vegan protein powder, 1/2 cup of chopped kale, 1/4 cup
coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon hemp seeds, and 3/4 cup of nut
or coconut milk.