* you can use any other liquid sweetener you like here — maple syrup, honey,
coconut syrup etc..
Not exact matches
I discourage the use of fructose based sweeteners (agave, maple
syrup,
coconut sugar, honey
etc.) as they increase the risk of dysbiosis, fatty liver, metabolic syndrome, glucose intolerance, and diabetes.
1 cup unsalted butter 1 cup granulated sugar 3/4 cup light brown sugar 1 tbsp corn
syrup 1 tsp vanilla extract 2 large eggs 1-3/4 cups all purpose flour 2 tsp baking powder 1 tsp baking soda 2 tsp salt 1-1/2 cups baking ingredients (chocolate chips,
coconut, toffee bits,
etc.) 1-1/2 cups snack foods (chips, pretzels,
etc.) 1 tbsp coffee grounds
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple
syrup 1/4 cup
coconut palm sugar (or increase maple
syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries,
etc..)
ALL kinds of sugar, natural or otherwise (this includes honey, maple
syrup, all fruits except for tart apples and blueberries) White stuff (bread, rice,
etc.) All Nuts Yeast Fermented / pickled stuff (olives, vinegar,
etc.) Most dairy Most meat
Coconut Mushrooms Yams and the list goes on and on.....
Almond Dip: 2 tbsp vegan yogurt 1 tbsp almond butter or peanut butter 2 tsp liquid sweetener such as maple
syrup top with a sprinkle of cinnamon, chocolate,
coconut etc..
- Cut down on sugars and white flour / floury foods, and find alternatives (sugar: honey,
coconut flower sugar, maple
syrup, xylitol,
etc...
You can add fruit, chocolate,
coconut whipped cream, jam, maple
syrup,
etc..
Meanwhile, cook the sweet potato however you like (boil, steam, roast,
etc.) and make the
coconut glaze by simmering the
coconut milk, the zest and juice of half of the lime and the maple
syrup until reduced by half and it has thickened enough to coat the spoon — about 10 to 15 minutes.
Filed Under: dairy free, gluten free, recipes,
etc., vegan Tagged With: almond, brown rice, chia,
coconut,
coconut milk, cookie, dates, healthy ice cream, ice cream, ice cream sandwich, kahlua, maple
syrup, oats, sandwich cookie, summer, vanilla, vegan desserts
I like to top mine with a drizzle of pure maple
syrup, fresh fruit, and crunchy topping (nuts, cacao nibs, flaked
coconut,
etc.).
You can use other liquid sweeteners (date
syrup,
coconut nectar, Bee Free Honee, agave nectar, brown rice
syrup,
etc.) but I can't guarantee quite as crispy a result because I haven't tested them all yet.
Filed Under: breakfast, dairy free, dessert, gluten free, popular, recipes,
etc., refined sugar free, snacks, vegan, winter Tagged With: cherry, chocolate, christmas, cinnamon,
coconut, gift, gluten free, granola, hazelnut, hemp, holiday, maple
syrup, vegan, winter
scoop out pancakes onto a plate to rest before topping them with your desired additions - mixed berries,
coconut flakes, real maple
syrup, agave,
etc..
In place of Splenda, I would recommend: raw honey, maple
syrup,
coconut sugar,
etc..
I would use another sweetener for a baby, like maple
syrup or
coconut sap,
etc..
Alternatively, use any sweetener you like (if not on Candida diet)-- date paste,
coconut nectar / sugar, maple or agave
syrup etc..
Reducing sugar content by minimizing the use of
coconut sugar, honey, maple
syrup,
etc. is very critical to maximizing energy, liver detoxification, digestive function and hormonal control.
4 - 6 slices day old bread 1 cup unsweetened almond milk 1/2 teaspoon ground cardamom 1/2 teaspoon pure vanilla extract 2 tablespoons flour (millet, spelt, whole wheat,
etc.) 1/2 tablespoon nutritional yeast 1 tablespoon maple
syrup Pinch sea salt
Coconut oil, for the pan
Filed Under: 30 minutes or less, dairy free, gluten free, popular, recipes,
etc., summer, vegan Tagged With: cinnamon,
coconut oil,
coconut yogurt, crust, date, dessert, easy, gluten free, healthy, low glycemic, maple
syrup, nectarine, oats, peach, pie, pie crust, pistachio, summer, tart, vanilla, vegan, vegan yogurt, yogurt
Filed Under: 30 minutes or less, dairy free, dessert, gluten free, recipes,
etc., vegan Tagged With: cheesecake,
coconut,
coconut cream, dairy free, dates, dessert, maple
syrup, vanilla, vegan
your choice natural sweetener (maple
syrup, date sugar,
coconut sugar,
etc..)
Filed Under: 10 ingredients or less, dairy free, dessert, gluten free, how - to, popular, recipes,
etc., refined sugar free, snacks, spring, summer, vegan Tagged With: buckwheat,
coconut,
coconut milk, dessert, easy, healthy, lemon, maple, maple
syrup, panna cotta, peach
Enjoy right away with more sesame seeds,
coconut flakes, fresh fruit, maple
syrup / honey, yogurt,
etc..
Filed Under: dairy free, dessert, einkorn, popular, recipes,
etc., refined sugar free, spring, vegan Tagged With: cake,
coconut oil, dessert, einkorn, frosting, fruit, icing, low glycemic, low sugar, maple
syrup, spelt, strawberry
You can always substitute with maple
syrup,
coconut nectar,
etc. but know that it may change the taste and texture of the recipe.
1 (13.5 ounce) can full - fat
coconut milk 1/2 cup unsweetened flaked
coconut ± 2 tablespoons desired liquid sweetener (honey,
syrup,
coconut nectar,
etc.) OR 1/4 cup powdered sugar (see note above) 1/2 vanilla bean, scraped 1 teaspoon vanilla extract 1/4 teaspoon kosher salt 2 tablespoons unsweetened shredded
coconut
I use maple
syrup, brown rice
syrup,
coconut sugar,
etc..
2 1/2 cups almond flour 1/2 tsp sea salt 1 tsp baking soda 1/3 cup avocado oil (or olive oil, grapeseed oil or melted
coconut oil) 1 Tablespoon vanilla extract 1/3 cup honey (+ 2 tsp grade B maple
syrup optional)-- and add a little at a time as this recipe will be affected by altitude, humidity
etc..
You basically just need something sticky (dates, nut butter, honey,
etc.), something dry (nuts, oats, mango powder) and a little liquid (water,
coconut oil,
syrup).
your choice natural sweetener (maple
syrup, date sugar,
coconut sugar,
etc..)
You could also do maple
syrup,
coconut nectar,
etc..
I'm talking about you
coconut sugar, honey, maple
syrup, agave
syrup, brown sugar, Sucanat,
etc. etc..
But what about all the natural sweeteners that are being marketed as «healthier» alternatives to sugar, such as honey, maple
syrup, agave,
coconut sugar, stevia,
etc..?
Could you suggest another sweetener — honey, maple
syrup,
coconut sugar,
etc..
Creamy Peppermint Hot Cocoa Ingredients: 1 1/2 cups almond milk, unsweetened (can use almond,
coconut, hemp,
etc.) 4 T sugar free Hershey's Chocolate
syrup (Great Value should also work) 1 T heavy whipping cream (or
coconut cream) 1 - 2 drops peppermint extract (careful — you only need a tiny bit!)
p.s. I'm sure you're sugar - savvy enough to know that natural sweeteners like honey, maple
syrup, agave,
coconut sugar, dates
etc. are technically / chemically just another form of sugar.
Most hotels (and of course Starbucks) serve a water based oatmeal with a toppings bar that's sugar heavy (sweetened dried fruit, sweet
coconut, brown sugar,
syrup,
etc.), so doing your own toppings can also keep it much more balanced.
1 1/4 cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup
coconut oil 1/4 cup maple
syrup (organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla extract 1/2 cup shredded
coconut 1/4 cup raisins or dried cranberries 2 1/4 cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds, flax seeds,
etc. (soaked and dehydrated first)
Yet I held on to my precious whole sweeteners (honey, maple
syrup,
coconut sugar,
etc.) for dear life.
warm hello i would like more information about fermented foods feeding the yeast i suspected that was my issue also id like to know about
coconut syrup... or sugar if it feeds candida i was following the gaps diet it was working well until i started eating kefier a fermented food i was also drinking the juice of pickles which seemed ok but the keifer is not working is my guess but its hard to trust myself as it suppose to be so good and packed with healthy bacteria to help with constipation
etc...
Use 1:1:1 ratio of cacao powder or cocoa powder, melted
coconut oil, and sweetener of your choice (maple
syrup, honey, agave nectar,
coconut sugar,
etc.).
Even if the «sugar» in Paleo recipes is honey, molasses,
coconut palm sugar, real maple
syrup,
etc..