Not exact matches
Forgot to say, I used
coconut flour and next time I'll leave out the maple
syrup because they were
too sweet for me, I only used 1 1/2 tbs... amaze balls!!
I found I had to add some more
coconut oil because otherwise the mixture was
too dry, and I also had to add some fruit
syrup, as the dates I got were a bit dry and not sweet enough.
If they were
too crumbly, perhaps try adding a little more
coconut oil and maple
syrup to help bind the mixture!
The spices make them taste really festive, while the mix of honey,
coconut sugar and maple
syrup make them extra sweet and indulgent, which is great, as you don't want to spend Christmas feeling
too healthy and a bit deprived!
Coconut oil will help and it will add an awesome flavour
too, but I think you'll also need something else to recreate the same stickiness — brown rice
syrup would probably be the best, if not honey.
I wanted to use up the almond pulp left over from making milk so I decided to add a cupful of finely chopped dates, some grated
coconut, a dash of maple
syrup, vanilla, & about a tablespoon of cacao; I used the blender so added a bit of wáter & a Little of the almond milk
too......... made a fabulous mousse - like mixture!
Could I sub
coconut sugar for the maple
syrup - or would the dough turn out
too dry?
Hi Nataly, Actually, I make some changes to recipe I added only 1 tbs of maple
syrup, 1 tbs Greek yogurt, 1/8
coconut oil, 1 tbs of almond milk Why I did it??? Because, I think that the 2tbs of
syrup is
too much, and I thought to remplace the other tbs with the Greek yogurt, then I thought how this mug doesn't attach to the container, so I added a little
coconut oil, in the end I saw that the mix is a little hard so I added the milk.
I did make some awesome swaps though:
Coconut palm sugar for the brown sugar Honey for the maple
syrup and chia seeds for the millet, which actually added a lot of «crackle»
too!
Also, I used Malibu rum in place of the simple
syrup and
coconut extract, and that worked really well
too.
You can get the
syrup at iherb.com, where I get loads of healthy products for a lot cheaper than the local health food store or online (try
Coconut Secrets brand raw syrup, they also have raw coconut flour and «sugar» crystals made of raw coconut
Coconut Secrets brand raw
syrup, they also have raw
coconut flour and «sugar» crystals made of raw coconut
coconut flour and «sugar» crystals made of raw
coconutcoconut,
too).
Note: This recipe calls for both
coconut sugar and maple
syrup because the brownies were
too dry when experimenting with only the granulated sugar, and
too moist when using only maple
syrup.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted
coconut oil or ghee would also work) 1/2 cup organic local honey (maple
syrup would be great here,
too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
If you're looking for a substitute for honey but finding that maple
syrup is
too watery, raw
coconut nectar or brown rice
syrup are great substitutes.
You could always add maple
syrup or
coconut sugar
too, if you want it sweeter.
You can add a sweetener like maple
syrup too, but I don't usually as I find
coconut milk is slightly sweet by itself and also means I can use the yoghurt in savoury dishes
too.
Topped with some simmered berries, a little maple
syrup and
coconut yogurt, this is a super special and filling breakfast,
too.
I modified the original recipe a bit, because that's what I do — but in this case, only a tiny bit: I used maple
syrup in place of honey, and I let the food processor mix in the
coconut milk
too.
Is the
coconut syrup for pancakes
too (Please say yes!).
1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or
coconut milk for this recipe as they are
too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted
coconut oil 1/4 cup of maple
syrup A pinch of sea salt
To make this recipe candida friendly, I used xylitol for sweetness, however maple
syrup, honey or
coconut sugar will work well
too, so feel free to use any of the sweeteners of your choice.
I substituted the wheat flour with spelt flour (and used about 1 1/2 cup instead of 1/2 cup — the almond butter made the batter extremely sticky), I substituted the
coconut sugar for about 1/2 cup of maple
syrup (could have gone for less,
too!)
Add more protein powder if
too runny, and more
coconut oil or maple
syrup if
too dry.
I used a blend of
coconut and buckwheat flours, added in chopped dates, extra carrots, extra extra pecans and a little extra maple
syrup, milk and vanilla extract (as the batter became a bit
too sticky to work with).
1 Tbsp
coconut butter (oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple
syrup 3 Tbsp Rapidura (I used Succanat and it was
too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp
coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
Wet Ingredients: 1/4 cup full fat
coconut milk 3/4 to 1 cup water (start with 3/4 and add the extra water if
too dry) 1/4 cup maple
syrup 1 flax egg (1 tbsp.
Notes — If it is
too tart for you, add a few drops of maple
syrup, honey,
coconut nectar, or stevia to taste.
You could use a different sweetener, perhaps honey, maple
syrup, or maple sugar, but I don't think
coconut butter would add enough sweetness and it would create an odd texture
too.
Hi I made these today 36 off I used 1.5 cups
coconut flour 1 cup cold butter Half cup of rice malt
syrup, as I don't eat sugar or honey (fructose) They are not
too sweet and lovely with coffee.
You can add a bit of extra maple
syrup to the Vegan Buttercream if using that recipe
too, simply make it to the quantities then add more to taste per the notes and add a touch more
coconut oil to maintain texture.
The crust was
too dry though, I think i could safely double the
coconut oil and maple
syrup.
Sprouted spelt flour, ground flax, bananas,
coconut oil, pure maple
syrup, and topped with my favorite selenium - rich brazil nuts (and some dark chocolate, if you're into that
too).
Subbed 1 cup fresh pulverized pineapple for oranges, Trader Joe's Almond Meal for Almond flour, Steen's Cane
Syrup for agave / honey, and added 1 T.
coconut flour (it seemed
too watery).
(Side note: if while dipping the chocolate gets
too thick, simply reheat over low on the stove to remelt the
coconut oil, or add up to 2 more tablespoons of maple
syrup to thin out.)
Not to mention they're healthy sweeteners
too: maple
syrup and
coconut sugar.
I think I'll try the maple
syrup and cocoa but if it's
too runny
coconut sugar or even subbing for some stevia!!
Made from real food, sweetened with maple
syrup, and filled with
coconut and caramel gooeyness, you're going to want to sink your teeth into these no cook candies, but not
too many.
Serve the pancakes hot with
coconut yoghurt and a sprinkle of cinnamon, and if you're not on a no sugar diet by all means drizzle over some pure maple
syrup too!
Toss the cubed butternut squash with a drizzle of
coconut oil and maple
syrup (optional: few dashes of cinnamon
too).
-- 2 cups rolled oats — 1/3 cup pumpkin purée (home baked is the best)-- 1/2 cup walnut — 1/4 cup maple
syrup (rice and agave
syrup can be used
too)-- 3 tablespoons sesame seeds — 2 and 1/2 tablespoons
coconut oil — 1 teaspoon cinnamon — 1/8 teaspoon ground nutmeg — 1/8 teaspoon ground clove — 1/2 teaspoon salt — 1/4 cup dried cranberries
I make choc avocado ice creams using
coconut milk, rice malt
syrup, organic cacau powder, vanilla extract, and tspn lemon juice — they go down well and are very chocolatety
too.
In fact, this oatmeal is best when served warm, right out of the oven, sprinkled with pecans and
coconut and drizzled with maple
syrup... but the cold leftovers eaten straight out of the refrigerator aren't
too shabby either.
Skip the essential oils & go for V E G A N egg nog instead
too... Ingredients Serves 4 - 6 4 cups pistachio nut mylk -LCB- try my recipe at The Chalkboard Mag -RCB- 3/4 cups full fat
coconut cream Bourbon or dark rum -LCB- as little as 4 oz as much as 8 oz -RCB- 1 - 3 Tbsp Royal Rose Anise
syrup if you like it sweet 2 tsp nutmeg 1 tsp cloves 1 tsp sea salt Note: If using canned
coconut cream, chill can, take cream from top,...
Is there a particular reason or purpose, such as making the recipe vegan friendly, or... perhaps the
coconut oil / maple
syrup making things
too moist already?
Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use
coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice
syrup or maple
syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us
too) 1 tsp vanilla 1/4 tsp almond extract
Double Chocolate Chunk Cookies (gluten free, dairy free) Yield: 12 cookies You will need: measuring cups and spoons, mixing bowl, wooden spoon, baking sheet 1 1/4 cups almond meal flour (other nut flours work
too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4 cup
coconut oil, avocado oil or olive oil (add about half of this to start to check the texture - see below) 1/4 cup honey or maple
syrup 1/4 cup dark chocolate pieces 1.
1 1/4 cups almond meal flour (other nut flours work
too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4 cup
coconut oil, avocado oil or olive oil (add about half of this to start to check the texture — see below) 1/4 cup honey or maple
syrup 1/4 cup dark chocolate pieces
6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons
coconut oil 2 tablespoons hemp seeds 1 tablespoon chia seeds 1 tablespoon maca powder 1 tablespoon pure maple
syrup (a bit more if you have a sweet tooth, but not
too much!)
* You can sub
coconut sugar with maple
syrup, but don't add more than the recommended amount or the mixture will become
too stiff.
You could blend a few tablespoons of maple
syrup with some peanut butter, cacao and vanilla extract to form a smooth icing, or even try blending in some
coconut butter or avocado into it
too for a thicker icing (though you'll need to add some maple
syrup or liquid stevia into the icing mix
too to keep it sweet).