, I just discovered MCT oil and tried it by taking 2 tablespoons straight up but got heartburn and nauseous feeling in my tummy, so now I take it with a glass of coconut water just before my run, I just did a 10k run after drinking
coconut water mixed with MCT oil and felt great but I wonder if it will help with the energy for the longer distances
Or, try 1/2 cup
coconut water mixed with filtered water for a subtle - sweet taste while still decreasing sugar content.
Not exact matches
Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup
coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds
mixed with 9 tbsp
water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples
Pastry 3/4 cup / 100 g oat flour (or 1 cup / 100 g rolled oats
mixed into flour in a food processor) 1/3 cup / 50 g rice flour 1/2 cup / 50 g almond flour 2 tbsp potato starch or arrowroot 1/2 tsp sea salt 90 g / 3 oz chilled butter or solid
coconut oil, cut into dices 3 - 4 tbsp ice - cold
water
I'm confused as how much of the
water goes to the chia seeds and how much to the
mix of
coconut oil and dates that goes in the blender.
First place one cup each of the almonds, pumpkin seeds, ground flaxseed and sunflowers seeds in a food processor and blend for a minute or so until smooth, then transfer the
mix to a bowl and stir in the remaining half a cup each of pumpkin seeds and sunflower seeds along with the salt,
coconut oil and
water.
1 1/4 cups freshly ground or soaked spelt, kamut or whole wheat flour 3/4 cup
water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra virgin
coconut oil 1/3 cup honey 2 teaspoons baking powder 1 teaspoon vanilla
Combine
coconut water,
coconut milk, sea salt, honey and
mixed berries in a blender jar or bowl of a food processor.
Watermelon juice is yummy as - is, but apparently
mixing it with strawberry juice and
coconut water turns it into heaven in a glass!
Add the curry powder and other spices to the
mix and fry off for a minute before adding red lentils,
water,
coconut milk and stock powder.
*** i was out of almond &
coconut milk on one of my many attempts at baking this, so i used 1/3 c
water mixed with 1/3 scoop vanilla protein powder and
mixed it in a shaker bottle to make my own «vanilla milk»... it worked great!
I simply blended mangoes and
coconut water in a blender and
mixed in chia seeds, covered my shaker bottle with a lid and left it in the refrigerator overnight.
For all of you dairy - free people out there who like the idea of
mixing pumpkins and
coconut milk together, I recently baked a pumpkin pie substituting
watered - down
coconut milk for evaporated milk.
Add the peanut butter,
coconut milk, fish sauce (if using), tomatoes and
coconut water or broth and stir to
mix.
In a small bowl
mix coconut oil (softened in micro if necessary), syrup, egg white,
water, and extract.
In a small bowl,
mix together the freshly made espresso (or
water plus espresso powder), vinegar, maple syrup, and melted
coconut oil.
Combine the wet ingredients (brown sugar, maple syrup, almond milk, vanilla,
coconut oil,
water, peanut butter, flax egg) in a larger
mixing bowl.
1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal
mixed with 6 tbl of
water) 1/3 cup of nut butter (I used creamy cashew) 2 tablespoons of
coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well
You can
mix the
coconut oil into lemon
water or plain organic yogurt if you can't tolerate the oil on its own.
Since
coconut milk in a can separates into
water + cream when chilled, I always blend it with an immersion blender (you can use a regular blender, hand
mixer, or just whisk it) to get a smooth consistency before adding it to my batter.
You can
mix 1 or 2 teaspoons of
Coconut Cream Concentrate with water or juice to make a creamy coconut milk
Coconut Cream Concentrate with
water or juice to make a creamy
coconut milk
coconut milk drink.
can i use
coconut milk from fresh grated old
coconut mix water for
coconut cream and boiling for 5 minute for
coconut cream?
In the meantime combine your cold
coconut oil,
coconut flour, tapioca flour,
coconut sugar, cinnamon, sea salt and
water in a small
mixing bowl and stir until a well
mixed crumbly dough forms.
I take 1.5 tsp
mixed in a cup of
coconut water every, single day to help with inflammation.
I use this to make my pancakes (
mixed with
coconut flour and
water or oat milk, sometimes I use half a scoop of the vegan blend for extra vitamins) that I make every single day.
Churro Inspired Donuts: 1 cup flour 1/2 cup sugar 1 1/2 tsp baking powder 1/2 cup almond milk 1 flax egg (1 tbsp flax
mixed with 3 tbsp of
water) 1/4 cup
coconut oil
Mix the
water /
coconut milk with the curry paste.
In a small bowl,
mix the
coconut,
water, and sugar.
To read more about the show and some of the challenges click on this link: Food Network Blog Let's start baking... Toasted
Coconut Key Lime Puffs Yields: 20 - 24 1.5 tbsp puffs For the Choux Ingredients: 1 cup
water 1/2 cup unsalted butter 1 tsp sugar 1/2 tsp salt 1 cup all purpose flour, measured then sifted 1/2 tsp vanilla extract 4 eggs Equipment for the choux: Medium pot Stand
mixer or hand
mixer Baking sheets Parchment paper Directions: 1.
In autumn / winter, this is my fave cozy bowl - of - goodness
mix; 2 tbs organic hemp seeds 2 tbs organic chia seeds 1 tsp organic toasted almond meal 2 tsp organic ground flaxseed for sweet, sprinkle a dash of ground cinnamon and cardamom for savory, pinch of salt and pepper Add boiling
water to desired consistency, and finish with a bit of
coconut oil or ghee The add in options to customize the bowl are endless, and the dry
mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot
water is easy to source anywhere!ReplyCancel
6 cups chopped watermelon (1 - inch cubes) 1/2 cup
water or
coconut water 1/4 cup freshly squeezed lime juice 1/2 teaspoon seeded and diced jalapeño pepper 1/2 teaspoon chili powder or Mexican spice
Mix (page xx) 1/4 teaspoon chipotle chile powder Pinch of sea salt 3/4 cup seeded and diced cucumber 3/4 cup peeled and diced jicama 1 tablespoon plus 1 teaspoon finely chopped fresh cilantro
In a large bowl,
mix oats, ghee,
coconut oil, yogurt, and
water.
Thanks for being a great reader and for that sweet comment For my pancakes I usually just use Bob's Red Mill 7 grain pancake and waffle
mix and add a
mix of
water, almond milk, chia seeds, and cinnamon until it's pancake batter consistency then cook them over medium / high heat with
coconut oil.
The liquid base is a
mix of
coconut water, which is super hydrating, and mango juice.
Take the
coconut oil plain if you enjoy it that way, but those who can't tolerate swallowing the oil straight can
mix it with warm lemon
water or plain organic yogurt if necessary.
I love blueberries, but I've never tried
mixing them with
coconut water!
For the
Coconut milk I just crack open coconut and take the meat and then put in a blender mix it with water and use cheese cloth to strain th
Coconut milk I just crack open
coconut and take the meat and then put in a blender mix it with water and use cheese cloth to strain th
coconut and take the meat and then put in a blender
mix it with
water and use cheese cloth to strain the pulp.
I saved a bit of the yogurt marinade (before adding it to the pork) and drizzled it on the meat after grilling... served it white rice (made with 1/2
coconut milk, 1/2
water) and a
mixed green salad... a lovely summer dinner for company!!
8 large bars Ingredients: 2 large sweet potatoes cut and peeled 2 cups oats Half cup
mixed nuts 3 tbsp maple syrup 1 tbsp
coconut oil 7 tbsp
water 1/3 cup chopped apricots 1/3 cranberries 1/3 raisins 1 tsp cinnamon Half cup pumpkin seeds or
mixed seeds of your choice
After my fresh from the
coconut water the other day, I might have to use that to
mix with, though.
No
coconut milk, i used 1/2 cup sweetened condensed milk
mixed with
water to make 3/4 cup.
I had some
coconut water and electrolyte
mix in my Camelbak and I had 2 Vega energy gels during the run.
Before going to bed,
mix the two flours, starter, salt,
coconut sugar and
water into a nice smooth dough.
Mixed together with pineapple, mango,
coconut water and a banana creates a sweet tropical flavor that even kids will love.
super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking
water 750 ml / 3 cups oats 250 ml / 1 cup
mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded
coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
1 package tempeh, 8 ounces (We used «original» but you can use any tempeh
mix) 1/4 cup Tamari or soy sauce 1/4 cup
water 2 Tablespoons agave nectar 1 Tablespoon
coconut oil (plus one teaspoon for greasing the sheet pan) 1 teaspoon smoked paprika (mild) 1/2 teaspoon smoked hot chipotle powder (optional — it's mild without it, not spicy) Preheat the oven to 375oF.
In a blender
mix acai packets,
water, eggs,
coconut oil, honey and vanilla.
In a small cup,
mix 1 tsp of
coconut flour with a bit of
water (just like how you usually do with corn starch) then pour in the mixture to the veggies
In a little bowl
mix the
water, soy sauce,
coconut sugar and chopped chilli until combined.
I love to
mix up vanilla flavored protein powder with spinach,
water, ginger,
coconut butter and ice.