Step 2: Whisk together egg and milk until a bit frothy then coat
the cod fillets with flour; shake off any excess flour.
Drizzle
cod fillets with remaining 1 1/2 tablespoons olive oil.
We coated
the cod fillet with panko breadcrumbs and pan browned it until it was moist and flaky on the inside and crispy on the outside.
Not exact matches
Transfer the seared
cod fillets into seperate plates, top them off
with the capers, garnish
with some freshly chopped parsley and a wedge of lemon
Pat the black
cod fillets thoroughly dry
with paper towels.
Once the oil get's hot, add 2 pieces of
cod to the batter (one at a time) coat them well and add them into the pan, cook for about 2 - 3 minutes per side and transfer to a plate
with paper towels, continue to cook in batches until all the
fillets are done
Divide the potatoes into 3 plates, then add two
fillets of
cod to each plate on top of the potatoes, add some of the homemade tartar sauce on the side of each dish and garnish
with fresh parsley
I like to put them in a parchment paper envelope along
with cod fillet for a steam - baked juicy fish dish!
Top each
with cod fillet.
This foolproof recipe for
cod fillets topped
with a buttery blend of fresh breadcrumbs, garlic and parsley is easy to make and sure to become a family favorite.
I thought this would turn out better
with a thicker
fillet so I switched to
cod instead.
Add in
cod fillet and gently simmer for 5 - 6 minutes more until fish is cooked through and flakes easily
with fork.
I used tilapia
fillets, but any small white fish such as herring,
cod or something similar
with mild flavour works great too.
An easy - to - prepare midweek one - pot
with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed
with iron too!
Season 2
fillets of hake (you can substitute for
cod or halibut)
with sea salt and freshly cracked black pepper on both sides
Fish / Seafood Baked Salmon
with Sauce Braised Salmon & Eggplant Zucchini Tagliatelle Caramelized Carrots
Cod Fillet Chinese Steamed Whole Fish Coconut Fish
Fillet Easy Baked Whole Fish Easy Seaweed Medley Stir Fry Fish Soup Garlic Lemon Curry Salmon «Piña Colada» Baked Tilapia Spicy Garlic Shrimp Steamed Fish
Fillet Stir Fry Shrimps
with Vegetables Sweet and Sour Fish
with Fried Shallots
Twice
with a thick cut
cod fillet and once
with a thinner cut that's more reminiscent of the traditional fried fish pieces you'd get in the South.
The star of the dish is
cod, I used a beautiful 12 ounce fresh
fillet, but you can also use a frozen one, just dethaw it
with plenty of time and soak all the water out of it
with paper towels.
fillet of fresh
cod and season
with sea salt and freshly cracked black pepper, then cut it into small cubes that are about 1/2 inch x 1/2 inch, set aside
Filed Under: Main course Tagged
With: all purpose flour, butter, cod, cod fillet, cream, creme fraiche, dairy butter, green pesto, leek, leeks, pepper, pesto, roux, salt, Tagliatelle with creamy pesto leeks and cod, white
With: all purpose flour, butter,
cod,
cod fillet, cream, creme fraiche, dairy butter, green pesto, leek, leeks, pepper, pesto, roux, salt, Tagliatelle
with creamy pesto leeks and cod, white
with creamy pesto leeks and
cod, white fish
Moroccan Bouillabaisse Makes 6 Servings Ingredients 8 plum tomatoes (about 2 1/4 lb), seeded and grated (skins removed at end) 1 large onion, grated 3 garlic cloves, chopped 4 cups fish stock 1 lb potatoes, peeled and cut into 1/2 inch cubes 1/4 teaspoon crumbled saffron threads (optional) 1 tbsp ground cumin 1/2 tbsp sweet paprika 1/2 tbsp ground ginger 1/2 preserved lemon, peel only, thinly sliced 1/4 cup chopped flat - leaf parsley 1/4 cup chopped cilantro 1 1/2 pounds large shrimp, peeled and deveined
with the tails on 2 tablespoons fresh lemon juice (about 1/2 lemon) 1 lb white fish
fillet (such as monkfish, turbot, red snapper, striped bass, porgy, grouper, and / or
cod), cut into 1 1/2 inch
fillets (about 5 pieces) 1/2 pound mussels, scrubbed * 1/2 pound cockles or small hard - shelled clams, scrubbed *
In terms of choosing fish, any white fish
fillet tastes great
with this marinade — you can use
cod, sea bass, barramundi, halibut, you name it!
Once the oil get's hot, add 2
fillets of fresh
cod to the pan, skin side down, after cooking for about 5 minutes, season the top of each
fillet with sea salt and freshly cracked black pepper and flip them around, cook for about 1 minute and then remove the
fillets from the pan and set aside
If using the thicker
cod or halibut
fillet, preheat the oven to 350 degrees F. Transfer the
fillets and sauce to an ovenproof baking dish and sprinkle
with pepper sauce.
You may think differently but I am full
with beer - battered
cod fillet followed by affogato, and sipping generously on my Laphroaig.
Spice things up midweek
with our quick - to - make curried
cod fillets.
An easy - to - prepare midweek one - pot
with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed
with iron too!
- Flatout Chicken Fajitas - Rich Chocolate Cheesecake - Breakfast Frittata - Baked Swedish Meatballs - Thai Fish Cakes - Protein Banana Bread - Ham & Mushroom Omelet - Mexican Chicken Salad - Protein Fudge Balls - Chicken Fettuccine Alfredo - Mushroom Steak - Oatie Protein Bars - Egg White Wrap - Salmon Cakes - Rosemary Chicken Skewers - Fudge Brownie Protein Bars - Carrot Cake Protein Bars - Muesli
With Yogurt - Hearty Beef & Barley Stew - Salmon
With Bean Purée - Chicken & Mushroom Risotto - Seek Kebabs - Oven Baked
Cod Fillet - Chili Con Carne - Sweet Chicken Pancakes
Dinner: 2 baked
cod fillets, 1/4 baked squash
with 1 teaspoon butter, 3/4 cup rosemary potatoes fried in 1 tablespoon goose fat, 1 ounce Parmesan cheese, 8 ounces whole milk.
A thick
fillet of
cod with skin on which you can brush
with butter season
with salt and pepper and cook under a grill.