A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon
or homemade sausage Iced
Coffee with coconut milk
Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato
or butternut squash Snack: apple with almond butter
or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado
or olives, usually a lighter protein like grilled chicken breast, salmon
or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack
or keep the snack and omit a meal, if i do that
though I would add a bit of protein with it.