Like general regular exercise, these mindful movement routines tend to lubricate the body (tendons, joints, etc.), improve strength (muscles), enhance resiliency (sticking with it for reinforcement), perhaps modify neurotransmitters, change breathing rate and depth, produce
cognitive distraction from negative thoughts and emotions, lead to bodily stimulation and later relaxation, as well as improve attention, mindfulness, and concentration.
Not exact matches
Bad weather boosted productivity, the authors speculate, because it reduced the potential for
cognitive distractions resulting
from good weather.
Gazzaley is testing a meditation - inspired activity that may help people train themselves to minimize internal
distractions, while Bavelier is interested in another type of
cognitive control that likely plays into supertasking: emotional regulation, or the ability to minimize interference
from anxiety and other strong, distracting emotions.
To measure the participants» gut reactions toward the ads, the researchers had them memorize a 10 - digit code before viewing the ads, a
cognitive distraction designed to prevent them
from thinking too deeply about the ads.
Whether they cut the colossal down to comprehensible size, carve out a cross-section
from a concealed interior, or control
distractions competing for
cognitive load, contrived experiences are imitations that teach better than the realities they imitate.
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