Lugavere speaks regularly on the role of diet and lifestyle in
cognitive health and performance, most recently keynoting the Biohacker Summit in Stockholm, Sweden.
Alice Cadman, Director of Business Development and Marketing at Leatherhead Food Research discusses links between nutrition and
cognitive health and performance, set against the context of rising cases of dementia and an ageing population.
Not exact matches
«He enables his clients to make radical breakthroughs in their immediate day - to - day
health, cognitive functioning and physical performance — all of which increase their prospects for Optimal Health and significant Lifespan Extension.&
health,
cognitive functioning
and physical
performance — all of which increase their prospects for Optimal
Health and significant Lifespan Extension.&
Health and significant Lifespan Extension.»
So, whilst the well - informed individuals who may be reading this article are likely to recognise
and avoid the risks associated with over consumption
and excessive calorie intake, the very real risk of deteriorating mental
health and cognitive performance exists within this group as much as any other.
Stunting
and chronic nutrient deficiencies have significant consequences for
health, growth
and cognitive development
and performance.
In addition, breastfeeding has a
cognitive benefit, particularly in terms of mental
health, early brain development, optimal neuronal development,
cognitive ability, school
performance and linguistic ability [8].
Physical punishment is associated with a range of mental
health problems in children, youth
and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs
and alcohol,
and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower
cognitive development
and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with
performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs
and alcohol.37
That report, published in Brain Imaging
and Behavior, quickly led to further research — a National Institutes of
Health - funded study at Pitt examining the brain during dual
cognitive - balance
performance in children following concussion.
Short - term effects of cannabis are transient impairments in motor function
and working memory, planning,
and decision - making, while possible long - term
health effects of heavy cannabis use include physical
and psychological dependence, permanent reductions in
cognitive performance, cardiovascular
and respiratory diseases,
and some cancers (WHO).
New research from the Centre for Addiction
and Mental
Health (CAMH) shows a significant relationship between motivational deficit
and poor
cognitive performance in people with schizophrenia.
Dr. Pope's research on the adverse effects of anabolic - androgenic steroids (AAS)
and other
performance - enhancing drugs addresses psychiatric effects of AAS use
and ASS withdrawal, the cardiac toxicity of AAS (which is emerging as a serious public
health problem),
and cognitive deficits in AAS users.
When you are chronically sleep - deprived, you are hurting your metabolic
health, cardiovascular
health,
cognitive power
and memory, athletic
performance,
and the list goes on... but most importantly for this article, you will have a really, really hard time (as if it isn't hard enough already) building your ideal body.
As you can see, magnesium may be one of the easiest ways to improve your overall
health,
cognitive functioning
and athletic
performance, while reducing the levels of stress
and fatique — get out there
and start taking it today!
These ingredients are meant to improve * overall brain
health which will result in better memory
and cognitive performance.
Nutritionists recommend consuming watermelon seeds all through the summer to improve cardiovascular
health and boost
cognitive performance.
* Nutrient support for
cognitive health, memory
and mental
performance.
I have been in ketosis many times
and it does wonders for my
cognitive performance and focus, but following The Perfect
Health Diet, I begun to think it was not the best thing for my body.
Notably, the non-psychoactive component of marijuana, CBD, has been shown to regulate mTOR in a different way than THC,
and CBD has been repeatedly shown to induce several
health - promoting effects such as, increasing
cognitive performance in mice.
American College of Sports Medicine
Health & Fitness Journal: «The Hydration Equation: Update on Water Balance
and Cognitive Performance.»
Piepmeier, Aaron T., et al. «Brain Derived Neurotrophic Factor (BDNF) as a Potential mechanism of the Effects of Burst Exercise on
Cognitive Performance,» Journal of Sport
and Health Science, Volume 4, issue 1 (2015): 14 - 23.
In conclusion, whether fasting actually causes improvements in metabolic
health,
cognitive performance,
and cardiovascular outcomes over the long term; how much fasting is actually beneficial;
and where the threshold of hormesis resides (i.e., a balance between long - term benefit from fasting compared with harm from insufficient caloric intake) remain open questions.
If you take calories down to low you run the risk of illness, reduced physical
and cognitive performance, poor
health.
Darla Castelli, an assistant professor in the department of kinesiology
and community
health at the University of Illinois at Urbana - Champaign, studies the effects of physical activity
and fitness on motor competence
and cognitive performance in youth.
The research, led by Charles Hillman, a professor of kinesiology
and community
health and the director of the Neurocognitive Kinesiology Laboratory at Illinois, suggests that physical activity may increase students»
cognitive control — or ability to pay attention —
and also result in better
performance on academic achievement tests.
Charles Hillman
and Darla Castelli, professors of kinesiology
and community
health, have found that physical activity may increase students»
cognitive control — or ability to pay attention —
and also result in better
performance on academic achievement tests.
Omega - 3s can help optimize mental
performance, improve your mood
and concentration,
and support overall
cognitive health.
Observed
and assessed student
performance and kept thorough records of progress.Implemented a variety of teaching methods such as lectures, discussions
and demonstrations.Established clear objectives for all lessons, units
and projects.Encouraged students to persevere with challenging tasks.Set
and communicated ground rules for the classroom based on respect
and personal responsibility.Identified early signs of emotional, developmental
and health problems in students
and followed up with the teacher.Tutored children individually
and in small groups to help them with difficult subjects.Taught after - school
and summer enrichment programs.Established positive relationships with students, parents, fellow teachers
and school administrators.Mentored
and counseled students with adjustment
and academic problems.Delegated tasks to teacher assistants
and volunteers.Took appropriate disciplinary measures when students misbehaved.Improved students» reading levels through guided reading groups
and whole group instruction.Used children's literature to teach
and reinforce reading, writing, grammar
and phonics.Enhanced reading skills through the use of children's literature, reader's theater
and story time.Differentiated instruction according to student ability
and skill level.Taught students to exercise problem solving methodology
and techniques during tests.Taught students in various stages of
cognitive, linguistic, social
and emotional development.Encouraged students to explore issues in their lives
and in the world around them.Employed a wide variety of fiction
and non-fiction textual materials to encourage students to read independently.
Children gain from participating in high - quality care in the short
and long - term, as demonstrated by improved
cognitive and social outcomes, better academic
performance through school,
and better
health, employment outcomes,
and criminal justice involvement reduction as adults.
There is much research
and media attention outlining the effectiveness for children
and adults participating in regular mindful meditation including reductions in stress, better mental
health, greater wellbeing, increased kindness, increased
cognitive performance and enhanced job
performance.
It incorporates key measures of childhood background — including socioeconomic deprivation, family disruption, housing tenure
and parental interest in the child's education —
and powerful measures of developmental problems for the child — including low birth weight,
health difficulties, low
cognitive performance and behavioural difficulties.
ECD programmes can take many forms, including promotion of good
health and nutrition, support for safe
and stimulating environments, protection from risks such as violence or abandonment, parenting support
and early learning experiences, media, preschools
and community groups.4 Poverty is the key underlying cause of poor child development; children living in poverty are exposed to many negative influences, including poor physical environments, inadequate nutrition, parental stress
and insufficient
cognitive stimulation.5 Undernutrition can influence brain development directly by affecting brain structure
and function, or indirectly via poor physical or motor development, in addition to other pathways.6 — 8 Exposure to multiple co-occurring risks most likely contributes to greater disparities in developmental trajectories among children with differential exposure.9 — 12 This paper focuses on associations between specific aspects of children's physical environments — access to improved water
and sanitation (W&S)--
and childhood development as measured by
performance on a test of receptive language.
The first 5 years of life are critical for the development of language
and cognitive skills.1 By kindergarten entry, steep social gradients in reading
and math ability, with successively poorer outcomes for children in families of lower social class, are already apparent.2 — 4 Early
cognitive ability is, in turn, predictive of later school
performance, educational attainment,
and health in adulthood5 — 7
and may serve as a marker for the quality of early brain development
and a mechanism for the transmission of future
health inequalities.8 Early life represents a time period of most equality
and yet, beginning with in utero conditions
and extending through early childhood, a wide range of socially stratified risk
and protective factors may begin to place children on different trajectories of
cognitive development.9, 10
Within the schoolhouse walls
and in the wider community, we face critical, immediate equity issues — such as the belief that some students are incapable of high intellectual /
cognitive performance —
and other forms of institutional
and structural racism that lead to differential rates of mass incarceration, income inequality,
and health outcomes.
[41] Focus on the Family points to academic studies which state that the presence of a father in the home increases children's
cognitive and verbal skills, academic
performance, involvement in or avoidance of high - risk behaviors
and crime,
and emotional
and psychological
health than children without a father.