Each session involved a review of sleep diaries and progress, education about sleep and the causes of chronic insomnia, behaviour therapy targeting problems with sleep onset and maintenance, relaxation training,
cognitive restructuring procedures, and sleep hygiene education.
Not exact matches
It will provide specific practical ways to integrate narrative psychotherapeutic
procedures such as emotional processing, restorative retelling, adaptive disclosure, imagery rescripting,
cognitive restructuring, journaling with exposure - based and skills - oriented stress inoculation training
procedures.
Discuss narrative psychotherapeutic
procedures such as emotional processing, restorative retelling, adaptive disclosure, imagery rescripting and
cognitive restructuring.