Sentences with phrase «colorful fruits and veggies»

I love all of the colorful fruits and veggies that are filling up the farmers market.

Challenge: Finding (certain) fresh produce can be difficult How to deal: Shop the frozen - food section During the summer, it's easy to fill your meals with a variety of colorful fruits and veggies, but when the colder months roll around, it's harder to find them in abundance.

The more colorful your fruits and veggies, the more vitamins they contain.

You get healthy quantities of beta - carotene in carrots, sweet potatoes, spirulina, dark leafy greens, butternut squash, red peppers, and other colorful fruits and veggies.

A balanced diet includes a variety of colorful fruits and veggies, whole grains, and high - quality sources of protein.

Carotenoids are heart - protective antioxidants found in many colorful fruits and veggies, like carrots, bell peppers, and tomatoes — all heart smart choices.

Adding bright and colorful fruits and veggies to your child's plate will get their diet on the fast track to health.

The specifics of eating an alkaline diet is not as important as eating lots of colorful fruits and veggies, leafy greens and water for overall health and wellness.

As with other colorful fruits and veggies, colored potatoes and sweet potatoes (i.e. yellow, orange, and purple - fleshed varieties) are higher in these beneficial plant chemicals.

In general, try to eat a diet that is rich in colorful fruits and veggies — and low in added and refined sugars, which feed things like yeast — to support your immune system and the delicate balance of bacteria the inhabits all areas of your body.

Don't overthink it, eat plenty of colorful fruits and veggies, get a nice walk in, LOTS of water, and of course, the belly bandit!!

Not exact matches

This colorful chart (© Live Love Fruit) gives you a great visual on how to build an array of delicious, nutritious smoothies that blend nondairy milks or juices, fresh fruits, green veggies, nuts butters or seeds, and super foods.

Summertime brings an abundance of fruit and veggies, but staring at the bounty of colorful produce in the market can result in an overwhelmed feeling, «How do I use all these veggies and fruits?»

She filled one layer of her tiffin with veggie pinwheels (p. 108) and then packed the rest with colorful veggies, fruit and nuts.

Super Puffs are a colorful line of bite - sized, nutritious puffed snacks, are made with whole grains and organic veggies and fruit.

It can be as simple as arranging cut - up veggies on a colorful platter and sticking in some toothpicks, or serving a fruit smoothie in a pretty glass instead of in your child's regular old tooth - marked mug.

Include colorful veggies and fruits (of your child's choosing) with tasty dips, protein choices such as cut - up meats, hardboiled eggs, chickpeas, yogurt, cheese, cottage cheese, and then whole grain foods such as breads, homemade muffins, crackers, etc..

Opt for colorful fresh fruits and veggies, lean proteins, nuts and delicious herb - infused waters.

Or take a playful approach and skewer a variety of colorful veggies and fruits and grill them into a healthy kabob.

Consume colorful produce Fruits and veggies with a deep hue (think dark green spinach, red tomatoes, orange carrots and the like) are packed with carotenoids, plant pigments that act as antioxidants and could lower your breast cancer odds.

Buy some of your favorite fruits and veggies and make a big colorful salad for lunch.

Think colorful veggies, fruits, roots, and the occasional yam or sweet potato.

Adding cruciferous vegetables to your diet also treats you to bone - building nutrients including calcium and vitamin K. That's not all — be sure to eat a variety of colorful veggies and fruits every day.

If you want to get the best anti-aging products, then look to loading up on a colorful variety of fruits, veggies and leafy greens.

So next time you're at the grocery store of produce market, pick up colorful, fresh fruits and veggies.

• Throw all your veggies in a soup made with bone broth and have one serving each day of the week • Toss spinach and colorful fruits and vegetables into a high - powered blender and enjoy that for breakfast every morning • Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil, coconut oil or ghee) • Have a fresh salad every day or every other day and top with Omega - 3 rich foods, such as salmon, tuna or chia seeds • Avoid all inflammation - causing foods, such as dairy, gluten and sugar

Starches every meal plus colorful non-starchy veggies, whole grains, legumes and fruits.

Although it's not really the season for certain fruits and veggies, make sure you're filling yourself with lots of colorful produce!

Besides working up a good sweat to keep nutrient carrying blood circulating throughout your body, be sure to feed yourself plenty of nourishing foods such as healthy fats (such as omega - 3 fish oils or flaxseed oils) and antioxidant - rich colorful fruits, veggies and legumes.

Along with more leafy and cruciferous veggies, low - sugar fruits like berries and avocados, and other colorful plant foods, incorporate plenty of omega - 3 rich foods like wild fish, grass - fed beef, walnuts, flaxseeds, chia seeds, and omega - 3 enriched pasture - raised eggs.

Did you know that antioxidants supply the rich, colorful pigments that make our fruits and veggies so vibrant?

The reality of human design has proven to be fruit centered diet crowned with a few greens and colorful veggies.

Your five - servings - a-day can make you healthier, leaner, and even happier since many colorful veggies and fruits support neurotransmitters linked to relaxation, calmness, and better sleep.

We think of colorful fruits and vegetables as powerhouse sources of antioxidants — but beans have more antioxidants than many common veggies we put on our plates.

Colorful fruits and crisp veggies — spring brings the welcome return of a bounty of seasonal foods that you've probably been missing.

There are hundreds of stands chock full of fresh fruits, and colorful veggies.

Fall makes it especially easy with veggies and fruits that are exceptionally colorful, delicious and full of diverse flavors.

Foods that purify your system include colorful veggies and fruits that are antioxidant rich.

This mandala can be created using your favorite recipe as inspiration or simply by raiding your refrigerator and choosing a colorful selection of fruits and veggies.

If you have fresh fruit and / or veggies in your refrigerator bring them out, and put them in a colorful bowl for a pop of color on your counter.