Sentences with phrase «colorful plant foods»

Make sure you also include plenty of colorful plant foods which are full of important vitamins, minerals.

Studies have shown a diet rich in phytochemicals from colorful plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the processes of telomere shortening.

So when we eat empty calories, meaning sugar, flour and processed foods that don't have the antioxidant levels of colorful plant foods like fruits and vegetables, we produce too many free radicals that destroy our mitochondria and produce fatigue, metabolic burnout and all the diseases of aging.

Along with more leafy and cruciferous veggies, low - sugar fruits like berries and avocados, and other colorful plant foods, incorporate plenty of omega - 3 rich foods like wild fish, grass - fed beef, walnuts, flaxseeds, chia seeds, and omega - 3 enriched pasture - raised eggs.

Phytochemicals found in colorful plant foods have been shown to support the detoxification process.

Add colorful plant foods such as the spice turmeric, red grapes, green tea and ground flax seed into your daily diet to get these phytonutrients.

a diet rich in phytochemicals from colorful plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the processes of telomere shortening.

The American Heart Association, the American Dietetic Association, and the American Institute for Cancer Research are pushing a diet rich in a variety of colorful plant foods.

The antioxidants inside cranberries and other colorful plant foods can protect your rabbit's body from a wide variety of ailments, from arthritis and cognitive decline all the way to heart disease and some cancers.

We derive much of ours from colorful plant foods, constructing it from pigmented plant precursors called carotenoids (as in carrots).

Colorful plant foods — dark greens, blues, reds, oranges and yellows — are all indicators of powerful plant compounds called phytonutrients that turn on anti-inflammatory, antioxidant, detoxifying genes.

Eat whole real, colorful plant food — 8 - 12 servings of fresh vegetables, fruits, beans, nuts, seeds, whole grains every day full of antioxidants and phytonutrients

Including an array of colorful plant foods is tantamount to increasing antioxidant intake.