Sentences with phrase «colorful vegetables in your diet»

Not exact matches

If your typical daily diet consists of unprocessed foods, fruits, a colorful variety of vegetables, whole grains, lentils, and plenty of water, then you will likely have sufficient vitamins and minerals already in your body.

A diet rich in colorful fruits and vegetable — which contain antioxidants and carotenoids — can help protect the eyes from blue light and other stressors.

The diets share a number of similar themes, Hogan said — lots of colorful fruits and vegetables, whole grains, healthy fats, lean proteins, low - fat dairy, and avoidance of foods that are processed, packaged or high in saturated fats.

Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease.

So I don't know if it's soon enough to say coffee is a probiotic but I can tell you with absolute certainty that phenols in foods... there are phenols in lots of foods like blueberries and wine and coffee and chocolate but phenols in... funnily enough on the Wahls protocol and Terry has been a guest on the show a couple of times, Terry Wahls who cured her MS using a high colored food diet, what do you think makes vegetables colorful?

We recommend a diet high in colorful fruits and vegetables to get increased amounts of powerful bioflavonoids into our clients for their optimal health.

The best source of antioxidants in the diet are colorful fresh fruits and vegetables.

A better approach to warding off disease and attaining long - term health is consuming a whole - food, plant - based diet, rich in colorful fruits and vegetables, nuts, seeds, and whole grains.

Getting away from the SAD diet and adopting one that is rich in whole, nutrient - dense colorful foods such as fresh vegetables, fruit, whole grains, legumes, nuts, seeds and avocados can cool inflammation and boost your mood.

In an effort to transition to a more plant - based diet, rich in colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pastIn an effort to transition to a more plant - based diet, rich in colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pastin colorful vegetables, one might consider the introduction of «zoodles», a lower - carbohydrate, nutrient dense replacement for pasta.

Studies have shown a diet rich in phytochemicals from colorful plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the processes of telomere shortening.

a diet rich in phytochemicals from colorful plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the processes of telomere shortening.

Fresh vegetables such as root vegetables, peppers, and colorful produce are critical in their diets.