Sentences with phrase «combination of aerobic exercise»

Experts recommend a combination of aerobic exercise — such as walking, dancing, running and swimming — and weight - bearing exercises, such as weight training, as ideal for liver function.

Bourdeanu typically recommends a combination of aerobic exercise and strength training.

Not exact matches

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

She contends that a combination of resistance and aerobic exercise helps mitigate the side effects of AIs and improves health outcomes in breast cancer survivors, particularly their body composition.

A combination of aerobic, strength, balance, and flexibility exercises with a focus on improving your core muscles is suggested.

Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength.

Individuals then performed 30 minutes of supervised aerobic exercise (rowing, cycling or treadmill exercise) 3 times a week for 12 weeks, or a combination of resistance and aerobic training (leg press and leg extension exercises plus aerobic exercise).

Any type of exercise that increases heart rate is positive for the brain as well, though a combination of higher intensity resistance and anaerobic training and lower intensity aerobic exercise is recommended.

In the present study, we made a placebo - controlled comparison of the effects of 3 mo of n − 3 FA supplementation and regular aerobic exercise, alone and in combination, on body composition and cardiovascular risk factors in overweight subjects with characteristics of the metabolic syndrome.

Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these.

Lack of control group, lack of dietary control and analysis, combination with high intensity exercise, statistically significant but clinically irrelevant results, title shows bias (no mention of aerobic improvement).

What type of exercise you do is up to you, a combination of some resistance training to maintain muscle mass and some aerobic exercise to get your heart working harder and pumping some oxygen full blood around the body is probably the best advice, but keep in mind anything from gardening to dancing is better than no exercise at all.

But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn off fat in combination with muscle building workouts to build muscle in order to see the desired results.

This study will examine the effects of a long - term aerobic exercise, resistance exercise, and a combination of both exercise regimens, and the risk for type 2 diabetes, total fatty tissue and abdominal fat in overweight boys and girls.

There is only one way to lose fat in the so - called «stubborn areas,» and that is with the correct combination of proper diet, aerobic exercise, abdominal training, and weight training.

When Duke University Medical Center researchers conducted a head - to - head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that's most damaging to your health.

A combination of training exercises, more physical, aerobic exercise for her in the mornings and in the evenings (just an increase of 15 minutes a day), made easier by the fact that she loved to play fetch, occasional «playdates» at a neighbor's house and fenced yard (with a dog she liked and played well with) and «indoor sports» that challenged her mentally helped bring her behavior not only back to normal, but to Better.