Sentences with phrase «combination of bodyweight»

These high - intensity classes combine weight training and cardio, and they use a combination of bodyweight movements, state - of - the - art weight machines, TRX straps, medicine balls, battle ropes, and rowers.

The combination of bodyweight, endurance, and strength training provide maximum results.

Most strength programs will have a combination of bodyweight and regular weighted exercises to achieve various strength goals.

This workout is one of my favorite circuits because it is a nice combination of bodyweight and unconventional exercises utilizing many different planes of motion.

Murphy is the man responsible for whipping Zac Efron into tiptop shape for his recent Baywatch role, using a combination of bodyweight, free weight, strength training and stabilization techniques.

Not exact matches

Basically, it's a combination of heavy weightlifting using mainly compound movements and short, high intensity bodyweight cardio.

If you are under 25 and reasonably fit you should train using a combination of weight lifting or bodyweight exercises to build muscle and regular fat burning exercises such as high intensity cardio to burn fat.

Bodyweight Overload is a combination of the most optimum strategies for muscle growth and fat loss for body weight enthusiasts.

However, the standard pull up is one of the four best bodyweight exercises I would choose because it is a compound exercise (involves many muscle groups) and builds a combination of upper body strength, muscular endurance, coordination, general fitness and muscular definition.

A combination of weightlifting and bodyweight exercises is necessary to create a complete strength program that also develops the power and explosiveness many sports demand.

This DVD is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled — With over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises for accelerating metabolism, reducing body fat and improving work capacity!

The combination of intensive cardio, big Olympic - style lifts and bodyweight training all look an awful lot like the training you'd get at a CrossFit box.

This fitness program is a combination of abdominal and whole body exercises involving SMRT - Core, suspension training and bodyweight exercises that will strengthen and tone the midsection.

A combination of mobility drills, calisthenics, core exercises, and bodyweight exercises, this will help you improve your cardiovascular and muscular endurance by only carrying your own bodyweight.

Maybe a little creativity is necessary, but there are near endless combinations and varieties of bodyweight exercises.

Each upper body bodyweight exercise requires a specific shoulder position (or a combination of them).