Hi there, yes if you are trying to increase size I would do
a combination of leg exercises such as squats, lunges, as well as plyo exercises such as jump squats, box jumps, burpees, etc..
Not exact matches
Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic
exercise as well as a
combination of resistance and aerobic
exercises 3 times a week for 12 weeks experienced considerable increases in
leg muscle size, cardio respiratory fitness and strength.
Individuals then performed 30 minutes
of supervised aerobic
exercise (rowing, cycling or treadmill
exercise) 3 times a week for 12 weeks, or a
combination of resistance and aerobic training (
leg press and
leg extension
exercises plus aerobic
exercise).
Use a
combination of different
exercises when you are doing a
leg and butt workout, try new
exercises from time to time, and remember to have fun working out.
A
combination of these compound and isolation
exercises can create beautifully toned
legs with a great butt!»