Sentences with phrase «combination of simple carbs»

It has been shown that protein synthesis in the muscles after a workout increases roughly 3 times (compared to fasting) when you consume a combination of simple carbs and protein.

I've always avoided it because I knew the combination of simple carbs and dairy didn't sit well with me!

Not exact matches

I advise at least 25 to 50 per cent of overall carbohydrates be included in this meal — either using complex carbohydrate sources or a combination of simple and complex carbs,» says Tramontana.

This combination makes for one of the best pre workout food because it's a nice mixture of simple and complex carbs.