Sentences with phrase «combination of weightlifting»

A combination of weightlifting and bodyweight exercises is necessary to create a complete strength program that also develops the power and explosiveness many sports demand.

The next workout is a combination of weightlifting and cardio.

Not exact matches

Multiple studies have shown that the combination of heavy weightlifting and HMB supplementation leads to superior results in terms of increased lean body mass, decreased body fat and strength gains, compared to weightlifting without adequate HMB supplementation.

Studies have shown that the combination of dieting and weightlifting burns a greater amount of fat than cardio exercises or dieting on their own, so if you're having a hard time getting ripped and improving vascularity, deadlifts may be the missing ingredient.

Basically, it's a combination of heavy weightlifting using mainly compound movements and short, high intensity bodyweight cardio.

If you know how you would like your muscles to develop, it is possible to create a weightlifting program that will exploit all the necessary factors to achieve the results you desire, whether it is muscle strength, muscle size, muscle endurance, or any combination of these.

The Workout of the Day — which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;

Olympic Weightlifting involves a perfect combination of flexibility, strength, power and technique.

I have significant neck mobility problems due to a combination of bad genes and a weightlifting accident.