Sentences with phrase «combination strength moves»

There were two 15 - minute rounds of full - body combination strength moves — everything from push - ups, combat burps, and back rows to seated overhead shoulder presses with weighted sit - ups — in addition to two 15 - minute interval treadmill routines.

Not exact matches

In general, though, you can expect the 55 - minute session to involve a combination of treadmill, indoor rowing, and strength training (with weights, body - weight exercises, or possibly TRX moves).

Then, using a bell of usually 15 pounds (they range from 8 to 90 pounds), you do a combination of static strength moves (like shoulder presses, squats, or rows) and active ones (swinging the bell with one arm from between your legs to above your shoulders, for example); you end with stretching.

We alternate rounds of boxing combinations that include punches and kicks with circuits of body weight — only strength moves.

Performing these stabilizing moves, either alone or in combination with the exercises presented in part 1, can help active agers achieve a better sense of balance, strength and overall self - efficacy.

We believe that our digital real estate know - how, combined with News Corp's content, distribution and marketing strengths, will be a winning combination for Move and for our shareholders.»