Sentences with phrase «combine leg lifts»

When you combine leg lifts (like this variation) with crunches, you recruit a deeper layer of muscles in your core to provide balance throughout the changing movements.

Watch the video to learn how to do this exercise which combines a leg lift with a powerful oblique crunch.

This fresh move from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson combines a leg lift and a push - up.

Not exact matches

A reverse shoulder press is combined with a rear leg lift to give your shoulders, abs, and glutes a workout.

Intelligent support from the legs combined with an expanded and lifted chest is key for maintaining mental clarity and energetic steadiness in this full expression of Pigeon Pose.

I've been lifting for a few years now and I was just curious about the leg and back day being combined on the same day.

Sumo squat + jump + leg lift — 10 reps This exercises combines aerobics, thigh exercises, buttocks and targets also core because of jumps and abs stabilization function.

If you are looking to add cardio, you could either do some quick cardio before or after your lift on the non-leg days, or you could get creative, and combine the push / pull days with legs, like this: