Sentences with phrase «combine slow reps»
* You can combine slow reps and fast reps into the same set with moderate weight to reach failure and fatigue of the important fast - twitch muscle fibers.
https://www.muscleandperformance.com/ Not exact matches
Would love for your opinion on a routine idea I had and want to start trying: the idea is basicly doing a three times a week full body workout that workout A is higher weits amd slower reps for strenght, B is lighter weits faster tempo for mass, and C is swimming combined with water plyometrics.