Sentences with phrase «combined with deep breathing»

Yoga poses combined with deep breathing and meditation will help you improve your physical and mental capacity.

The practice of headstand combined with deep breathing is a powerful recipe for relieving stress, depression, and insomnia.

Not exact matches

Or drop into a prenatal yoga class — research has found that exercise - based prenatal yoga combined with meditation, deep relaxation and breathing exercises significantly reduces depression risk.

The deep breathing combined with yoga postures reduces pressure on the joints, improves confidence, and helps to decrease inflammation.

«It combines slow and deep breathing techniques with strong postures and movement, which many people find easier to focus on if they are distractible.»

When you are accustomed to it, combine rocking with deep breathing.

Movement therapies such as yoga, tai chi, and qi gong combine fluid movements with deep breathing and mental focus, all of which can induce calm.

It's a total mind - body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

A yoga practice based on 8 principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

Combined with the practice of correct breathing (Ujjayi Pranayama), postures (asanas), gazing point (driste) and energetic locks (bandas), we help you gain control of your senses and uncover a deep awareness of yourself.

Based in an epic fantasy setting, Dragon's Dogma: Dark Arisen combines exhilarating and deep combat with the freedom to explore and interact in a rich living and breathing world.

You can combine deep breathing with visualisation.