Sentences with phrase «combined with intensity»

So really, it is the overall calories in vs the calories out combined with the intensity level of your workouts.

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

Combined with low capital intensity — which means that a relatively low capital base is required to grow the business — the result is the potential for an extremely high return on investment.

Its strength combines two elements, the diversity of ingredients and the intensity with which they are individually felt.

Inasmuch as the growth of religious fervor in élite religious groups may lead to hierarchical development (order, sect), the sociologist of religion may combine his study of intensity and size with that of the structure of the group.

A religious spirit that combines a delight in beauty with a taste for adventure lives harmoniously with a universe in which perishing, tragedy and freshness of patterned intensity are constant elements.

There is, in fact, an embryonic suggestion of Whitehead's concept of peace as it appears in Adventure of Ideas, combined with what could just as well be termed, with Whitehead, «harmony and intensity of feeling.»

By combining pumpkin puree with your favourite nut butter, you're not only getting a unique taste, but also diluting the intensity of your calorie commitment.

Combine intensity with athleticism, strength, size, genetics and the willingness to work hard and you have Price, a potential state track and field champion.

Given the intensity of the combined attacks from the Lowey campaign, the local media, and the county Republican chairman, I am very pleased with receiving 38 % of the total vote, with many districts reporting over 60 %.

Combining the new phase information with the original intensity data, it generates a new picture — and so on.

Researchers at the University of Alabama at Birmingham have found that combining a calorie - restricted diet with high - intensity interval training could be a solution for reducing weight regain after weight loss.

The study enrolled 36 men and 36 women from two age groups — «young» volunteers who were 18 - 30 years old and «older» volunteers who were 65 - 80 years old — into three different exercise programs: one where the volunteers did high - intensity interval biking, one where the volunteers did strength training with weights, and one that combined strength training and interval training.

The program combines the intensity data in the splotchy diffraction pattern with random phase information generated by the computer to churn out an approximate image of the target responsible for the diffraction.

For instance, a more hostile attribution bias, combined with high emotional intensity, predicted more negative child - friend interaction.

The intensity of this background varies with the season and with solar activity, but the sky itself always outshines all the visible stars combined.

Combining the STORM model with analysis of the rainfall data set allowed the investigators to gain insights into decadal trends in monsoonal rainfall intensity under climate change.

To realize these goals, it will combine a high intensity neutrino beam from the Japan Proton Accelerator Research Complex (J - PARC) with a new detector approximately ten times larger than the present Super-Kamiokande detector.

Combining low - intensity physical activity with things like watching television could also help eliminate the time barrier that prevents regular physical activity.

«Our major goal is to test this hypothesis by training women with breast cancer - related weakness using high effort plus moderate intensity exercise vs low effort combined with moderate intensity muscle exercise,» said Dr. Yue.

This 5 - year RO1 grant will enable him to pursue his preliminary findings that indicate that high - effort combined with low - intensity muscle exercise training can significantly improve muscle strength in women with breast cancer.

Next door to that was a huge acoustic testing room with a 7 or 8 foot «tweeter» and a 12 foot «woofer» with a maximum combined sound intensity of 150 decibels.

«Piloxing is the first fitness program that combines the power and high - intensity cardio from boxing with controlled movements based upon Pilates principles.

That being said, your performance will benefit the most from combining high intensity workouts with less intense cardio exercises.

This two - phase program aims at building muscles by combining mass building exercises with balanced volumes and intensity - boosting techniques.

If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.

To add variety to your skipping workouts, you can combine this with other exercises to create a high intensity, interval style workout.

We recommend doing high - intensity interval training combined with a variety of compound exercises.

To give you great results in six weeks, Lydon devised 20 - to 25 - minute combined cardio - and - strength routines with bursts of high - intensity activity that rev up metabolism (which naturally slows over the years).

For my arms, I like to combine about 30 minutes of resistance training twice a week with 10 to 15 minutes of high - intensity interval training on most days.

Hybrid classes such as Crossfit Yoga at Momentum by Iron in LA combine the intensity of a crossfit workout with the grace of traditional yoga classes.

As you know, I'm a huge advocate of high - intensity interval training, and combo cardio takes advantage of the speed and incredible EPOC benefits of HIIT and then combines them with the fat - oxidizing abilities of steady state cardio.

This workout combines functional movement patterns (moving the body in all directions) with high - intensity interval training (HIIT) designed to shred fat and improve mobility.

Remember that when you eat the right nutrient - dense foods combined with high - intensity exercise and strength training (like these circuits), your body will easily burn off any extra fat its carrying.

If your goal is to lose weight, lower - intensity workouts combined with a solid resistance training program is an efficient combination.

It consists of 10 rounds of mounting and pounding a grappling dummy with punches, forearms, elbows and knees, combined with HIIT (high intensity interval training).

The strict food plan is often combined with high - intensity exercise that mimics the body's natural movements, following a similar «do as you were designed to do» approach.

We combine cardio work with resistance training and slowly increase the intensity between circuits over a range of equipment.

Combining a wholesome keto nutrition plan with plenty of veggies coupled with high - intensity training works well with both fat loss and retaining muscle.

I totally prefer this app to paying a gym membership and combine high - intensity workouts with other outdoor exercises I love.

People often think a ketogenic diet doesn't mix with high - intensity exercise (HIIT) and running, so let's see how you can combine them for better effect.

ToughFit: Extreme Fitness Boot Camp that combines resistance training with high - intensity cardiovascular exercises; an hour long fat burning muscle building combination that will prepare you for any challenges Life may throw at you.

He adds: «The available evidence suggests that combining large volumes of low - intensity training with careful use of high - intensity interval training throughout the annual training cycle is the best - practice model for development of endurance performance.»

Combining Maximuscle WPC powder with Micronised Creatine Monohydrate, to help boost physical performance in successive short bursts of high intensity exercise, when 3g of creatine is consumed a day.

High intensity exercise combined with amino acids intake is a powerful combination.

We spoke with former drummers Christine Perrenboom and Kirsten Potenza as they combined their passions for music and fitness to create POUND, a full - body cardio workout that uses lightweight drumsticks to beat out rhythms to high intensity music, plus some Pilates and plyometrics.

In 1995 he was hired to train the Santa Cruz Police Department where he found that combining traditional heavy lifting with sprints and high intensity exercises yielded best results.

RMT ® does this by combining the body's rotational movements with specialized equipment, compound integrated movement patterns, and skill based high intensity exercises.

Even activities like pilates, when done with enough resistance and intensity, especially when done by someone coming from a sedentary lifestyle, can build an impressive physique when combined with proper nutrition.

Kettlebell training is usually combined with high - intensity interval sets — short stretches of intense work with little rest in between.