A study in the British Medical Journal suggests that if you're over 50, the best results come from
combining aerobic and resistance exercise, which could include anything from high - intensity
interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.
If you are over the age of 50, one study suggests that you can get the best results from
combining resistance and
aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity
Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.