Anyone who cares for their health or experiences digestive problems like constipation, diarrhea, bloat, gas or cramps should pay attention to proper food
combining and avoid (or at least drastically reduce their intake of) soy, dairy, gluten,
alcohol, fatty foods like oil
and meat,
caffeine, soft drinks, refined sugar
and artificial sweeteners.
Combined with longer commute times, busy late - night schedules,
and easy access to
alcohol and caffeine and Netflix, it's harder than ever to turn oneself off
and in for the night.