Classical yoga postures as well as breathing, relaxation and meditation are
combined with story telling, games, dance and song.
Known as the creator and innovator of Modern Warrior Flow, which he originally named Yogic Arts ™ to define the practice as a goal to the artistic expressions and states of
yoga, Duncan's unique and fluid practice
combines the intelligence of
yoga, the intuition of dance, the heart of martial arts, and the healing touch of massage, that has evolved into the name Flow Arts to best define its expansion that reaches far beyond the limits of
classical yoga, into the realm of authentic organic self expressed motion.
The events offer a unique experience that
combines many of the best things that Miami Beach has to offer: being outdoors, a lively and enthusiastic
yoga class,
classical music, and the opportunity to connect with others in the community.