Sentences with phrase «combines short periods of rest»

Perhaps one of the most popular cardiovascular training methods on the market, interval training combines short periods of rest with max effort bursts of activity.

Not exact matches

Short rest periods between sets, and pushing to and past failure with the dropset of knee push - ups combine for amazing effect.

HIIT workouts, like sprints or a cycling class, combine short bursts of all - out activity with short periods of rest.

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

If progress is shown and the total disability moves to a partial disability, Combined Insurance will still pay a percentage for the next three months or the rest of the maximum benefit period depending on which is shorter.