Sentences with phrase «combines walking lunges»

Jessica Biel Workout The Jessica Biel Workout combines walking lunges, sprinting, cardio workouts, and yoga.

Not exact matches

So, say you're focusing on lower body training; you'll want to perform dynamic movements like walking lunges, leg swings, butt kicks, and lateral lunges, combined with dynamic stretches like the plantar flexor stretch and a light aerobic activity.

This is a full - body conditioning and core - strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.