Sentences with phrase «combining dance cardio»

The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle.

Also try the Sculpt Society, which combines dance cardio and weights.

Not exact matches

There are 10 - and 20 - minute «athletic» cardio options and 10 - and 20 - minute dance cardio options, plus a 5 - minute yoga - style stretch session at the endâ $» and you can combine them any way you want.

(Her method, by the way, is an exercise routine rooted in functional movement combining circuit training with HIIT, strength, toning, dance cardio, Pilates, and yoga.)

The break dancing push up combines cardio and strength while the jumping clap push up will help you build explosive strength.

This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn.

Ripa works out with Kaiser four days a week, doing a «really hard hour» of circuit - based interval training twice a week, 90 - minute dance - based interval training once a week, and a day that combines 45 minutes of toning followed by 45 minutes of cardio.

Interval training techniques that combine short bursts of Dance Cardio and conditioning series to target the upper body, lower body and core.