The «bridge» is just one of the yoga positions that instructor Allison Svoboda has adapted to moms and babies in her Yogamotion class, which she began offering in October at Sheil Park, 3505 N. Southport Ave.. Her one - hour class,
combining gentle yoga postures and infant massage, is a hit with mothers looking for healing postpartum exercise and a chance to bond with baby and other new mothers.
Therapeutic
Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands - on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing str
Yoga combines restorative
yoga (supported postures), gentle yoga, breathwork, hands - on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing str
yoga (supported
postures),
gentle yoga, breathwork, hands - on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing str
yoga, breathwork, hands - on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something
gentle yet effective for bringing the body into balance and reducing stress.
In our small, nurturing classes (12 student max), we
combine knowledge and experience in a
gentle yoga practice utilizing time - honored
yoga postures, pranayama and meditation to bring you into vibrant, sattvic balance.