Sentences with phrase «come from fat as»

In this way, more of your calories burned during exercise can come from fat as opposed to other sources of energy.

So, a good amount of strength training should be applied to encourage muscle retention and make sure as much weight loss comes from fat as possible.

Not exact matches

As Willink put it, there's no good that can come from spiking your blood sugar with these carbohydrate - rich foods that, in the case of donuts or pizza, are loaded with saturated fat and sodium.

The light smokiness in this clone comes from bacon fat, then cayenne pepper and green chiles give the beans a Southwestern flavor that's perfect on burritos or as a delicious side.

It's useful for identifying sources of added sugars (such as glucose syrup or honey) or when the sugar comes from fruit, as well as when the fat is the healthy, polyunsaturated kind (coming from nuts and seeds).

and since my doctor is encouraging me to really go for it in terms of using things like coconut flour, and really paying attention to carbs, fats, and eating food as close to the way it come from nature, I am hoping this will be a fun and encouraging place to do those things.

But it's also because of this high fat content that you want to take great care to source the best quality of beef as this same fat that is supposedly good for you can also be a storehouse of toxins if it comes from a poor source.

As you can see, quite a few calories come from fat.

Eating a high fat and protein diet with low glycemic vegetables and fruits is obviously healthy as long as these are coming from organic and non-GMO pastured and grass fed sources.

Although the human body can make most of the types of fats it needs from other fats or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils, nuts, flax seeds, flaxseed oil, and leafy vegetables.

I kind of figured this, as the carbohydrate content is extremely low — much of the calories comes from fat.

A calorie of protein is still a calorie and excess calories will get stored as fat — regardless where they came from.

The creaminess of milk actually comes from cashews, so you'll get healthy fat and protein in this drink, as well as a nice flavor from cinnamon spice and vanilla extract.

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Up to 20 - 25 percent of their diets should come from healthy unsaturated fats, such as plant oils.

That leaves the potential for a wild finish as teams scratch and claw to avoid a fate worse than death, dropping into the Championship and losing the revenue that comes from that fat Premier League contract.

Don't give them any low - fat products as children under two need the concentrated energy that comes from fat.

The claims have come amid a shift in focus in nutrition from fat to sugar, with warnings about the artery - clogging risks of butter and beef taking a backseat to new efforts to tax sugar - sweetened beverages - even as debates continue over the science of obesity prevention.

As in a typical North American diet, 40 percent of the calories come from fat.

«Fat is likely a key trigger for pre-diabetes, causing blood sugar to start going up because insulin can't work as efficiently to stop sugar coming from the liver.»

Those found in fat, for example, though relatively plentiful and easy to extract, do not seem to form cartilage as readily as those that come from bone marrow, Tuan says.

The earliest evidence for cheese making comes from 7,000 - year - old archaeological sites in Poland, where milk fat remains were found in holed ceramic containers that could have served as rudimentary strainers.

When most of a person's calories or energy come from fat, the body accumulates metabolic breakdown products known as ketone bodies.

She says the fat in children's diets should come from food containing oils low in saturated fats, such as rapeseed or olive oil.

Another cell, called a beige fat cell, is an energy - burning cell that comes from the same precursor cell as white fat cells.

That has been rather controversial, but the mechanism appears to be that normally insulin does increase lipid synthesis, because it wants to use some of the fuel coming from glucose and other pathways, and help store that energy as fat.

Or, because both fat and bone cells come from parent cells known as mesenchymal stem cells, it could be that exercise somehow stimulates these stem cells to churn out more bone cells and less fat cells.

Norepinephrine makes your body unable to go into adaptation mode at all, and it will not slow down — instead, you're going to keep burning the same amount of calories as if you weren't on a diet, but those extra calories will come from your fat tissue!

When you apply that formula to her signature smoothie, it looks like this: a scoop of protein (grass - fed whey, pea protein, collagen — all are fine, as long as they come from a high - quality source), 2 tablespoons of fat (avocado, coconut butter), 2 tablespoons of fiber (like flaxseeds), and a handful of greens.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Common dietary fats such as LCTs, have the exact same molecular structure as your body fat, making the surplus calories coming from these fats much less likely to be stored as fat.

Second, if you don't do some kind of resistance exercise while you're dieting, a lot of the weight you lose will come from muscle as well as fat.

When it comes to proper muscle building and fat burning nutrition, just focus on the big picture by meeting your overall calorie / macronutrient needs for the day as a whole, and from the proper food sources.

In our diets, most of the fat sources come from that of long chain triglycerides (LCTs) such as saturated, monounsaturated and polyunsaturated fats.

As a general rule of thumb, aim for 20 - 35 % of your total daily intake to come from fat.

You should be aware that the first few pounds that will come off will most likely be from the water you lost, the rest of it will be fat, as well as some muscle.

Once our fruits and veggies come in from the farm, we blend them just as you would at home, and add in nutrient dense good fats like quinoa, coconut oil, flax seed and avocado.

In fact, as long as your fat intake is coming mostly from the healthy sources, it will only aid your weight loss and improve your overall health.

What Dr. Price discovered about these special animal foods is that they are very rich in what he called fat - soluble activators, such as vitamin A and vitamin D, particularly when the animals they came from had been grazing on rich, rapidly growing green grass.

Although coconut oil contains four types of MCTs, 50 % of its fat comes from the kind known as lauric acid.

This energy comes from fats and carbohydrates in proportions that vary based on the level of intensity as described above.

Looking at myocardial infarction and coronary heart disease, fish protein was apparently protective (perhaps because it comes with omega - 3 fats), animal protein was neutral (as we would expect from healthy protein, which is fairly innocuous health-wise), and plant protein was harmful (as we would expect from toxins).

The intake of trans fats, which come mostly from junk food and animal products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.

After starting the exercise program, you will get a strong abdominal core as a result and slowly when the fat from the stomach comes out, you can attain six pack abs.

Typically, 50 % to 60 % of potato chip calories come from fats, mainly bad trans fats, listed as «partially hydrogenated» oil.

Brown fat cells come from the same stem cells as muscle.

This might help you wrap your brain around the next ideas because during overall weight loss you want the majority of the weight loss to come from losing fat as opposed to losing muscle.

As for the calorie issue... you should be eating a balance of meat and plants, but most of your fat calories should come from animals.