Craving: Carbohydrates What It Means: Need
for comfort when life or a task feels hard, stressed, sad Nutritional Deficiency: Nitrogen Supportive Foods: High protein
food (meat, fish, nuts, beans, chia seeds) Supportive Lifestyle Tips: Release worry, address stress when it
comes and turn to a positive coping mechanism like deep - breathing, remove unnecessary stressors to your life that contribute to your overall stress (traffic, preparing lunch in advance, getting organized the night before a big day)