I ask them to find their most
comfortable downward dog or to find a warrior 2 that feels challenging but not painful.
Not exact matches
Not everyone is
comfortable with handstands, headstand and arm balances, but
Downward Dog is the safest and most accessible way to get your upside down on.
However, if you feel
comfortable coming into
downward facing
dog, this foundational pose lengthens the spine and allows you to relax through the head and neck.
Once you become
comfortable in the
downward - facing
dog posture, you can play it through different variations.
Its so important to be
comfortable, but we also want to wear something that makes us look fantastic while we
downward dog!