Sentences with phrase «comfortable pace»

Pick up speed for to a steady, comfortable pace for 4 minutes (walkers should be at 3.5 - 4.5 mph, runners should be at 6 - 7 mph).

The suggested minimum time for a trip like this is two weeks, though four weeks will be a far more comfortable pace.

A relatively comfortable pace of activity has been maintained thanks to continuing low unemployment and mortgage rates.

After about 12 minutes, maintain a good comfortable pace.

Beautiful beaches, welcoming locals, and a vibrant yet comfortable pace make for a stunning destination.

The suggested minimum time for a trip like this is two weeks, though three weeks will be a far more comfortable pace.

Run at a fast, comfortable pace for the rest of the run without a 30 - second rest.

During the second week you will start doing interval runs consisting of short, fast bursts interchanged with jogging at your own comfortable pace.

When a car is as luxurious as the Bentley Mulsanne you'd be forgiven for thinking that performance would be muted and toned down, firstly because the car is made to shuttle captains of industry around at a smooth and comfortable pace so that the Dalmore 62 Single Highland Malt Scotch Whiskey doesn't spill on the lamb's wool rugs.

A very comfortable pace of 5 MPH (12 - minute miles) for a 160 - pound person will burn 600 calories per hour; that's more than 100 calories per mile.

My MAF HR is 130, and I find my most comfortable pace (and the most effortless to maintain) is 133 BPM.

Every month, I've been upping my treadmill comfortable pace, so I adjusted that today.

The amiable tone and comfortable pacing ensure the lead actors are afforded every opportunity to capture ones attention, however, and Bonnaire in particular benefits from this generosity.

It does have a steady comfortable pacing.

Our tour operators conduct each escorted Mexico tour to follow a relaxed, unhurried comfortable pace to allow you to leisurely enjoy all there is to see and do.

With Caravan Tours, our tour itineraries are structured to flow at a smooth comfortable pace and there are plenty of things to do in Costa Rica for seniors.

But after the end of an assignment 3 or 4 years ago, I decided to pack it in, leave Gotham and find a location with a slower and more comfortable pace of life.

Seek and you shall find - that's the motto at AfroRomance, so sign up and be one step closer to being with the single of your dreams in Tokyo City Sign up with AfroRomance and start browsing the profiles of our many members; once you see someone you like, you can interact with them going at your own comfortable pace.

If you have a friend who's doing the race, maybe that means pacing them to a PR (if their fast pace is a more comfortable pace for you), an experience that can be nearly as rewarding as hitting your own personal best.

We are not suddenly confronted by an alien language, but rather, are allowed to pick up the language at a very comfortable pace, with the help of many «teachers» around us.

Seriously — if you're looking to training, work on speed, finding your comfortable pace to tackling race day... the information is all here.

Through the first circuit of the course, I almost forgot I was running inside a prison; I was pre -, occupied — as I would be in any race — with trying to establish a comfortable pace.

Gradual introduction of solid foods is the best way to help your baby get acquainted with food at a comfortable pace.

This makes it much easier to pump at a constant and comfortable pace, making a session a lot quicker.

Taking the time to let the relationship between you and your stepchild develop at a comfortable pace will allow the child to ease into the new family situation.

In an office, at least, «space is not nearly as important as privacy — and more vital, the quiet that allows someone the ability to concentrate,» say Jeff Davidson, author of Breathing Space: Living and Working at a Comfortable Pace in a Sped - Up Society.

Aerobic fitness refers to how the body uses energy when there is enough oxygen, such as the energy burn that occurs when running at a comfortable pace.

«Compared to someone who is just sitting around all the time, if you're somebody who simply goes for a walk here and there at a comfortable pace, you'll start to see some benefits,» says lead author Gregory Panza, a graduate student in UConn's department of kinesiology.

Over the next three days, we covered miles of difficult terrain; I went at a comfortable pace at the rear of the pack.

It happened gradually and at a comfortable pace.

«You may have been told that exercising at a comfortable pace is best for fat loss because you are working in the «fat - burning zone»,» says Julia Buckley, personal trainer and author of The Fat Burn Revolution.

My second run is typically 30 to 45 minutes at a comfortable pace, with the purpose of shaking the stiffness out of my legs and leaving me in a good state for the next day.

Walk a few miles at a comfortable pace each day!

Walk at a comfortable pace for 2 minutes, then power - walk at your fastest speed for 1 minute; repeat for 45 minutes.

Walk at a comfortable pace with a loose grip on the pole handles for 15 minutes to warm up.

Work on getting your cadence to at least 170 steps per minute when you're running at a comfortable pace.

Once the breathing slows down to a comfortable pace, take a deep inhalation for a count of 3.

Students of all fitness levels can ease into postures at a comfortable pace.

On the conditioning circuit, try to find a comfortable pace that allows you to keep moving for the full 20 minutes.

Repeat this cycle while walking at a comfortable pace (3.0 - 3.5) for at least 30 minutes.

Do 3 sets on each arm, breathing at a comfortable pace.

The intervals should be challenging, and the Tempo Day run should be done at a hard but comfortable pace.

Complete 10 repetitions at an even, comfortable pace.

Drop the heels and repeat for up to 15 - 20 reps at a comfortable pace.

Repeat 12 - 15 reps at a comfortable pace.