Sentences with phrase «coming hours after the workout»

Resistance training increases T - levels in the coming hours after the workout (1)(2)(3).

Not exact matches

This workout came either soon after the cram session or four hours later.

Excess post exercise oxygen consumption» or simply called EPOC is what makes the weight come off so quickly using the HIIT method.As the name states this action happens after the workout and can last for hours after an intensive workout.The more intense the workout the longer the period of EPOC, which means more fat loss.

Now, at 64, I am back in the gym after a long period of inactivity (depression, long work hours, etc.) doing my old standby Shwarzenegger workout, and incredibly my muscles are coming back like back in my twenties.