While infant cereal is one of the
most common first foods for babies in Western culture, it doesn't have to be your starting point.
Inadequate protein or zinc
from common first foods may limit the growth of some breastfed infants during the weaning period.
The American Academy of Pediatrics states that for healthy babies there is no medical research that suggests that starting baby cereal is advantageous over
other common first food choices.
What folks don't realize is that
common first foods like avocado or banana also have quite a bit of starch, requiring amylase for digestion.
Short version: Rice cereal is the
most common first food, followed by fruits and veggies that are sweet and easy - to - digest.
However, the American Academy of Pediatrics (AAP) acknowledges that for typically healthy babies there is no medical evidence stating that starting with infant cereal yields greater health benefits over starting
other common first foods.
White rice cereal is
a common first food for infants.
As you begin to introduce solid foods into your baby's diet, iron - fortified infant cereal (
a common first food) can help keep iron at a healthy level.
Yes, this is
a common first food, but it's still a good one to include.
Single - grain cereals, such as rice, are
common first foods, but you don't have to start with these.
That's often because rice cereal —
a common first food — is low in fiber.
Apple sauce, avocado, banana, hamburger, diced chicken, mashed or shredded carrots, chopped mango, french cut green beans, sweet potato and diced pears are
all common first foods that can be offered.
Inadequate protein or zinc from
common first foods may limit the growth of some breastfed infants during the weaning period.
Rice baby cereal is the most
common first food, which is introduced to the infant between four and six months of age.
«We knew rice cereal was
a common first food, but we didn't really know how common it was or what age it was introduced,» Karagas says.