It's actually quite hard to get enough through our foods, even in the most
common fortified foods, such as cow's milk, which takes about 1 1/2 quarts to provide the Vitamin D RDA.
Two subgroups of vegans are at particular risk of B12 deficiency: long - term vegans who avoid
common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers whose own intake of B12 is low.
Not exact matches
â $ cents Surf Sweets are
fortified with your daily allowance of Vitamin C â $ cents Surf Sweets are one of the only candies made without corn syrup â $ cents Surf Sweets are produced in a facility free of the ten most
common allergens including nuts â $ cents Surf Sweets are Feingold approved All Surf Sweets are made and packaged in a facility free of the 10 most
common food allergens, including dairy / casein, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish, sesame and sulfites.
Plus babies absorb iron more easily from meat than from iron -
fortified cereals, another
common first
food.
Iron is the most
common nutritional deficiency in babies, which is why many commercial baby
foods are
fortified with it.
The most
common recommended first
food in the U.S. is iron -
fortified rice cereal.
Goiters used to be
common, but they have become much less
common in developed countries because of iodine -
fortified foods.