In Conclusion: It's not hard to slip here and there, but if you are aware of how you are
dieting and adapting, avoiding making these
common ketogenic diet mistakes will become second nature.
In other words, different approaches to
ketogenic dieting work for different people, but they all have one thing in
common — really cut the carbs, make sure you're eating nutritious, delicious food, get enough salt, and when you're ready, try to replace the fat with the fat you want to lose.