Iron - deficiency anemia is the
most common nutrient deficiency in the world and accounts for anemia in 5 % and 2 % of American women and men, respectively (47).
Female athletes are at risk
for common nutrient deficiencies, such as low protein, low iron, low calcium, and low vitamin D. (3) When active women don't eat enough nutrients, or they are poorly absorbed due to increased intestinal permeability (leaky gut), SIBO, SIFO, or other causes of intestinal epithelial inflammation, they are not nourished enough to sustain intense exercise over time.
Download the list
of common nutrient deficiencies, contributing factors to malnutrition, and resources for more information on why internationally adopted children are at - risk.
With zinc deficiency being one of the most
common nutrient deficiencies in the elderly, lots of studies have been conducted on the subject, which show that in elderly patients zinc therapy can protect against cognition decline.
They can help protect against inflammation, heart disease, weight gain, diabetes, certain cancers, and
common nutrient deficiencies.
Hemp is one of the best plant - based sources of protein — it's a complete protein (meaning it contains all nine essential amino acids), it's high in omega - 6 and omega - 3 fatty acids, and it's rich in magnesium, which is one of the most
common nutrient deficiencies.
As a result, the most
common nutrient deficiencies are also implicated with thyroid health.
Iodine deficiency is one of the most
common nutrient deficiencies in the world.
Omega - 3 essential fat deficiency is one of the most
common nutrient deficiencies.
Following are five of the most
common nutrient deficiencies in the developed world, as well as their health effects:
Some of the most
common nutrient deficiencies I encounter include, magnesium, Zinc, Vitamin D, Omega 3 Fats, B Vitamins, and anti-oxidants.
Beta carotene and selenium deficiencies, two of the most
common nutrient deficiencies, are important due to their dual function as nutrients necessary for immune modulation and as antioxidants.