The best alternative for
common oil and butter is definitely the olive oil which is high in omega - 3 fat acid and many other useful components.
Not exact matches
Some
common fats are:
butter, milk fat, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, shortening,
and partially hydrogenated
oil.
Three
common examples of these types of oils are vegetable shortening, margarine,
and the
oil used in commercial peanut
butters.
The most
common sources of MCT are coconut
oil, cheese,
butter, milk,
and palm kernel
oil [2].
From the study I just linked, even back in 1933 they understood that «the
oil cakes
and cereals in
common use are incapable of bringing about this result» of yellow, vitamin - rich
butter.
For essential fatty acids, ingredients like flax seed
oil, help seed
oil,
and nut or seed
butters are
common choices — the key is to strike the right balance of omega - 3
and omega - 6 fatty acids.