In this course Gyrokinesis Trainers will learn the current state of
common pelvic floor issues, their treatments, and in turn the confidence to educate their clients in approaches that could help preserve natural pelvic functioning for their entire lives.
In this course Gyrokinesis Trainers will learn the current state of
common pelvic floor issues
In the two recorded lectures, Leslie guides you to assess which of the two most
common pelvic floor issues may be relevant to you or individual students.
(A
common pelvic floor issue is holding too much tightness, so practicing full relaxation of the pelvic floor muscles is helpful.)
Not exact matches
The most
common symptoms of Diastasis Recti are the appearance of a belly bulge, a feeling of core «weakness», and compromised function of the deep core and
pelvic floor muscles (which stabilize the pelvis and the spine) leading to hip,
pelvic, and back pain or
pelvic floor issues.
Pelvic floor issues are
common but should not be considered normal.