I did a recent survey on the most
common reactive foods in people with Hashimoto's, and gluten was definitely at the top of that list, with 88 % of people with Hashimoto's feeling better gluten - free!
More often than not, false negatives can be seen for
common reactive foods like gluten, dairy, and soy.
Common reactive foods include Gluten, Dairy, Eggs, Peanuts, Soy, Caffeine, Alcohol and Sugar.
Gluten, dairy, and nightshades are
common reactive foods, but there are more on the list.
I've tailored the recipes so that they include nutrient dense foods like meats and vegetables and they are free of most of
the common reactive foods for people with autoimmune conditions.
If you like to watch videos, I had the pleasure of interviewing Tom Malterre a few weeks ago about the most
common reactive foods he sees in his practice, and how they correlate with different symptoms, as well as how to do an elimination diet.
Eliminate the most
common reactive foods: gluten, dairy, soy, corn, nightshades, caffeine, peanuts, and eggs.
Soy milk does have fat, carb, and protein, but soy is the third most
common reactive food, so don't throw the baby with the bath water out by replacing one reactive food with another reactive one!
Not exact matches
If you have a sensitivity to these
foods or other
common immune
reactive foods, it is worth getting tested or doing an elimination diet Knowing which
foods are provoking an autoimmune attack can help you better manage your diabetes and Hashimoto's.