Not only will you get detailed, easy - to - follow instructions on how to perform the exercises (including tips, tricks and
common errors), ALL the exercises have pictures that demonstrate proper form and positioning and many of them even have VIDEOS (that
run on your computer) demonstrating the exercise
technique.
In summary, the 4 days mirror the content of The KHU KIT and contains some theories and tools designed to help adults reflect on their own grief histories and processes; detailed information regarding each developmental stage and relating concept of death, grief response and appropriate way to provide support; factual information about the most
common contexts of premature death in the Western Cape i.e. HIV and AIDS, TB, violence and road accidents, and the importance of and how to convey this in an age appropriate way; advice about how to support bereaved children including the practicalities of
running grief and loss support groups; a range of simple physical therapies and
techniques that can be used to de-stress and emotionally contain children and adults; specific examples of activities and exercises designed to facilitate particular group and individual processes including e.g. feeling depressed, isolated, angry; and, finally, resources for referral.