At 110 calories, 8 grams of protein, 12 grams of sugar, and
a comparable calcium content, lactose free - milk is a slightly healthier option for people who can't handle traditional dairy.
Not exact matches
Some are
comparable to the classic variety in
calcium and vitamin D
content thanks to fortification before packaging, but if you're looking for the same protein boost you'd get from a glass of cow's milk, you may be sorely disappointed with alternative moo juice.
Soy is a great source of
calcium and iron and despite its
content of so - called anti-nutrients, studies show that absorption of these vitamins is actually quite high and usually
comparable to animal products.