Sentences with phrase «compare gram for gram»

Chia seeds contain more Omega - 3s than salmon when you compare them gram for gram.

It is also probably one of the most expensive when compared gram for gram.

Not exact matches

At 3.5 grams of fiber for each cup of cooked brown rice (compared to just.6 grams / cup for white rice), it's not the highest on the list, but when combined into a healthy meal with stir - fried veggies and other plant - based foods, it makes a fiber - rich meal.

According to Livestrong — red quinoa has slightly less protein than the pale quinoa with 5 grams of protein per 1/4 cup compared to 7 grams of protein per 1/4 cup for the pale (or golden) quinoa.

For the measurements, you wrote down 1/2 cup of powdered almonds is 50 grams, but one cup of powdered sugar is equal to 125 grams, so shouldn't the half cup be equal to around 62 grams, or is it different for almond powder weight compared to powdered sugar weigFor the measurements, you wrote down 1/2 cup of powdered almonds is 50 grams, but one cup of powdered sugar is equal to 125 grams, so shouldn't the half cup be equal to around 62 grams, or is it different for almond powder weight compared to powdered sugar weigfor almond powder weight compared to powdered sugar weight?

And with 8.1 grams of protein per serving compared to oatmeal's 10.6 grams, it's a good high - protein breakfast choice for vegans needing a nutritious breakfast to start the day.

Texas's nutrition standards are pretty lax when compared to the new federal rules (allowing, for example, 28 grams of fat in a given item), but the TDA has relied upon them since 2009 to curb sales of the worst junk food on Texas school campuses.

However, the amount of fat grams was double, with 2 percent milk having 5 grams per serving compared to the 2.5 grams of fat listed in the article for the low - fat chocolate milk.

Adding a little protein to your child's lunchbox is an easy way to keep them satisfied through the afternoon — gram for gram, protein will keep them feeling fuller longer, compared to carbohydrates and fat.

For a study published with Kuhnlein in 2002, Fediuk compared the vitamin C content of 100 - gram (3.55 - ounce) samples of foods eaten by Inuit women living in the Canadian Arctic: Raw caribou liver supplied almost 24 milligrams, seal brain close to 15 milligrams, and raw kelp more than 28 milligrams.

Switching ceremonies lasted about two minutes longer for the lightest birds, around 900 grams, compared with the heaviest birds weighing in at about 1,000 grams.

It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence - based index of postprandial (post-meal) glycemia.

Our brains, which weigh an average of 2.7 pounds (1,200 grams), account for about 2 percent of body weight, compared with an elephant's under one - tenth of a percent.

One study, in which 43 people with type II diabetes were randomly assigned to receive 5.1 grams of psyllium or placebo twice a day for 8 weeks, showed that psyllium decreased post-meal blood sugar levels by 19.2 % and reduced all - day blood sugar levels by 11 %, compared to a placebo.

People who ate the most fiber (about 25 grams a day for women and 30 grams for men) were 22 % less likely to die compared to those who consumed the least fiber (10 grams per day for women and 13 grams for men).

(Residents of Okinawa, a long - life blue zone, eat 60 to 120 grams of soy a day compared to practically zero grams for the average American.)

For optimal results, fortify your creatine drink with 1 - 2 grams of vitamin C and 400 IU of vitamin E in natural form (natural forms of vitamin E are more than two times more bioactive compared to synthetic ones).

Almonds are a good source of supplementary protein, providing 7.62 grams of protein per quarter cup serving, compared to just 5.5 grams for the average egg.

Compared to other foods gram for gram, it lives up to this reputation and is a great source of:

Compare energy density (kJs per 100 g), grams of fat per 100 g (especially saturated) and sugars per 100 g. Keep serving size to half a cup — not three quarters as some packaging recommends or the two thirds or full cup often suggested for processed cereal products.

In one study in the Nutrition Journal, overweight girls who ate a 350 - calorie breakfast with at least 13 grams of protein had reduced cravings for sweet and savory foods compared to breakfast skippers.

BTW, it is easy for a vegan to hit 40 - 60 grams of fiber a day compared to those joke of fiber pills that have 2 - 3 grams.

Calorie for calorie (and sugar gram for sugar gram), maple syrup is a very poor source of nutrients compared to «real» foods like vegetables, fruits and unprocessed animal foods.

Macadamia nuts are very poor for vitamin E compared to many nuts per 50 grams (almonds = 65 %, Brazil nuts = 15 %, hazelnuts = 37 %), about equal to pistachios (5 %) and pecans (3 %), and only better than walnuts (2 %) and cashews (2 %).

In the Nurses» Health Study, for example, women who ate more than 95 grams of protein a day were 20 percent more likely to have broken a wrist over a 12 - year period when compared with those who ate an average amount of protein (less than 68 grams a day).

A cup of apple juice, for example, contains 27 grams of sugar compared to 11 grams in a cup of raw apple slices.

Resistant starch is made from amylose, a type of sugar molecule, and is low in calories, providing 1 calorie per gram compared with 4 calories per gram for other forms of starch.

Closely monitoring several markers of cell damage (including creatine kinase, lactate dehydrogenase, prostaglandin - E and tumor necrosis factor - alpha) in their sample of 18 male athletes (who used 20 grams of creatine monohydrate per day for five days, mixed with 60 grams of maltodextrine), the researchers found levels of these markers were reduced after the race, compared to 16 control subjects who took only the maltodextrine.

And another one courtesy of Richard, comparing ~ 60 grams of a resistant starch - enriched cornstarch («high - amylose») vs low - amylose cornstarch for 4 weeks, crossover (Noakes et al., 1996).

In a 2003 study, Dr. Kreider and his colleagues found that long - term creatine use (over a 21 month period) did not pose any problems for football athletes who took five grams a day compared to their non-using counterparts.

Women need between 21 to 25 grams of fiber a day, compared with 30 to 38 grams a day for men, according to MayoClinic.com.

Another study, published in the European Heart Journal, followed almost 20,000 Germans for 10 years and found that those who ate the most chocolate (an average of 7.5 grams a day — or a little more than a quarter of an ounce) had lower blood pressure and a 39 % lower risk of having a heart attack or stroke compared to those who ate the least amount of chocolate (1.7 grams a day).

In a small study performed in Italy, 30 celiacs took 2 grams of L - carnitine daily for six months while another 30 took a placebo, and researchers then compared the fatigue levels in the two groups.

1/2 a teaspoon equates to 2 teaspoons of sugar (this info should be put on the website as it translates to 3 - 4 times the amount of «sugar» for the kilo / gram price if you're comparing spoon for spoon.

Each gram of alcohol contains 7 calories (compare that to 4 calories per gram for carbs and protein and 9 calories per gram for fat).

The same designation might be given to alcohol, which is even higher in calories than sugar: 7 calories for each gram, as compared to 4 calories for each gram of sugar (or any other carbohydrate).

For instance, you can have a half cup of seasonal raspberries for dessert, as it has 5 grams of carbohydrates compared to half an apple, which has around 8 grams of carFor instance, you can have a half cup of seasonal raspberries for dessert, as it has 5 grams of carbohydrates compared to half an apple, which has around 8 grams of carfor dessert, as it has 5 grams of carbohydrates compared to half an apple, which has around 8 grams of carbs.

A 100 - gram serving of sweet potatoes contains 4 percent of the daily value for calcium and 6 percent of the daily value for magnesium, compared to the trace amounts of calcium and 8 percent of the daily value for magnesium provided by red skin and white potatoes.

For example - I tried to compare lentils - it's dry weight was 50 grams - so it's 176 calories, I assumed it means that I should take 176 calories of sprouted lentils and to conclude it's weight.

That's compared to 4 grams for ice cream.

EAA's are also absorbed by the body within 23 minutes, compared to several hours for food or powder sources of whole protein (and, for any weight watchers, there is only 0.4 of a calorie per gram / tablet / capsule).

Unlike fat, carbs contain 4 calories per gram (compared to 9 calories per gram for fat) and, like fat, are equally one of the more misunderstood nutrition facts on food labels.

To put this into more understandable terms, it compares the glycemic response of 5 slices of high fiber bread made with resistant starch with 4 slices of white bread because both contain 50 grams of glycemic carbohydrates, (the official definition for the Glycemic Index).

Nuts supply about 5 kcal per gram, compared, for example, to cooked rice which supplies only about 1 kcal per gram.

(Alcohol contains seven calories per gram, compared to four for carbohydrates and protein and nine for fat.)

It is of interest to compare the hypothetical risk reduction for CHD per gram of oat bran consumed (in the clinical intervention trials) to that for total dietary fiber intake in the epidemiological studies.

After using 1 gram per day for 1 year, 45 % of the spirulina group had a complete regression of lesions in the mouth, compared to only 7 % in the control group (21).

One medium yam contains almost 7 grams of fiber compared to about 3 grams for a medium baked potato.

This corresponds to CO2 emissions 159 (162) grams per kilometer (255.89 and 260.17 g / mile) and for models equipped with the manual transmission, an improvement of 1.5 liters compared with the previous version.

With slimmer bezels, a smaller battery and a one - handed design, the Kindle Oasis only weighs 131 grams compared to 180 grams for the Kindle Voyage (27 percent lighter) and 205g for the Kindle Paperwhite (36 percent lighter).