Studies have directly
compared daily caloric restriction with intermittent fasting, while keeping weekly calorie intake similar.
Not exact matches
All you need to do is follow the
caloric value of each ingredient in your
daily diet, and
compare it with how many calories you spend with your
daily and extracurricular activities.
Recently, a second trial directly
compared zero - calorie alternate - day fasting and
daily caloric restriction in obese adults.
A randomized pilot study
comparing zero - calorie alternate - day fasting to
daily caloric restriction in adults with obesity.