Sentences with phrase «compete in high intensity»

This also suggests that training with low muscle glycogen may be counterproductive for athletes who compete in high intensity events where CHO oxidation plays a significant role in performance, and that this type of training may be more suited to preparation for ultra-endurance activities.

At Oxford University judo is a full blue sport, and we compete in a high intensity Varsity match against Cambridge in February with both city teams and university men and women's teams participating.

He only has played with the reserve and he has yet to compete in high intensity games...!

Not exact matches

Some athletes competing in endurance sport requiring bouts of super high intensity (think cyclocross) might even cycle training periods of metabolic efficiency followed by more high intensity phases.

Depending on the competition you may start earlier if the intensity is higher or wait a bit if you are competing in an extended duration event like a 100 Mile Run or Double Century or Ironman.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.